Postpartum Umbilical Hernia

Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered.  This pressure has built up inside your body and has nowhere to go but outwards and downwards, and so eventually something [...]

How To Do Kegels

Check out the pelvic floor exercises info-graphic we made for you here! If you only manage one pregnancy or postnatal exercise (and please do more!), then it has to be pelvic floor exercises. All pre/post exercise programs should include these - if yours doesn't - get a new one! Your pelvic floor muscles act as [...]