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  • About
    • About the Program
    • Meet Wendy
    • About our Company
    • Anti-Racism Statement
  • Medical Evidence
  • FAQ
  • Success Stories
  • Blog
  • Shop
  • About
    • About the Program
    • Meet Wendy
    • About our Company
    • Anti-Racism Statement
  • Medical Evidence
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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD

Must-Know Dos and Don’ts For Weightlifting Postpartum

Weighlifting postpartum. Imagine this. You’re at the gym and you’re about to do your best lift yet. You set up and lift like a total boss, and it feels awesome, you feel strong and you experience no symptoms, no leaking, no pain or backache.  Even after having kids you CAN train in this way [...]

2020-05-05T17:14:26-07:00By Kay Barnes|Blog - All|1 Comment
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Weightlifting for Moms | Top Tips From a MUTU Pro

When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, slowly and properly, with the support of your fitness instructor or trainer is imperative to effective and sustainable recovery post-baby. [...]

2020-05-05T18:32:50-07:00By Wendy|Blog - All, Postpartum Exercise|0 Comments
Read More

Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD
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