If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay to want to workout again, but whatever your goals are, you need to ensure your post-baby fitness and recovery plan [...]
By Bill Bitz - Personal Trainer and MUTU Pro™ As a personal trainer and MUTU Pro™, I train a lot of postpartum women, and weight training is always part of the plan. Most women with Diastasis Recti and pelvic floor issues think that they are unable to weight train, but if it’s done correctly [...]
For those days when every conceivable thing is going wrong. The house looks like a small herd of elephants came stampeding through, you’re bra-less, hair’s not been brushed since last Tuesday and any minute now, your teething baby is about to make a cobra look like a puppy dog. It’s a crappy day and anything [...]