About kay

Kay Barnes MUTU System Social Media Manager and Copywriter. Writing copy rocks her world. Fun Kay Fact: She once swam with penguins in the wild. Usually Found: Underwater, snorkelling or scuba-diving.

Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist

Postpartum Running Guidelines Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not [...]

2019-08-29T13:12:35-07:00By |Blog - All, Pelvic Floor|0 Comments

How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot [...]

2019-08-09T09:54:09-07:00By |Pelvic Floor|0 Comments

Top Tips for Postpartum Running

Top Tips for Postpartum Running A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during a run before babies, can be detrimental to your postpartum recovery. That doesn’t matter if you just had [...]

Markea’s MUTU Journey

Markea’s MUTU Journey Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her [...]

2019-07-26T11:46:26-07:00By |Blog - All, Diastasis Recti|0 Comments