About kay

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So far kay has created 27 blog entries.

#LoveYouFirst

#LoveYouFirst Stop for a second. Self love challenge. What are the three things you love most about yourself? It’s kinda hard, right?! Sometimes it’s easier to think of the things we love about others, compared to what we love about ourselves. We recognise as mothers that it’s something we don’t do enough, so we [...]

Wendy Powell Discusses Non-Surgical Solutions to Diastasis Recti and Pelvic Floor Dysfunction at the Maternity and Midwifery Festival.

Wendy Powell Discusses Non-Surgical Solutions to Diastasis Recti and Pelvic Floor Dysfunction at the Maternity and Midwifery Festival. We believe in giving women the knowledge and tools that they need to recover in the best way they possibly can postpartum, with the dignity and support they deserve. Working closely with the medical professionals, who [...]

How much is your self confidence worth?

Isn’t it crazy how we women spend hundreds (even thousands) of dollars on clothes, accessories, shoes and monthly subscriptions… without investing in our own health and well-being? When it comes to spending money and time on our health, it's always at the bottom of the pile. Why do we do that?! Now is the time [...]