MUTU RESOURCES

Evidence-based information to help you navigate and feel more in control as your body changes through motherhood.

These free MUTU Resources offer medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.

What do you need help with?

Postpartum Exercise
  • How and when to start postpartum exercise
  • Postpartum weight loss
  • Choosing the right workouts for you
  • Getting back to running, lifting or HIIT
Diastasis Recti
  • What is Diastasis Recti?
  • Causes and symptoms for Diastasis Recti
  • How to Heal with Diastasis Recti exercises
  • Safe ab exercises and what to avoid
  • Can you heal a Diastasis years later?
Back Pain
  • Back pain during pregnancy
  • Postpartum back pain and what you can do
  • Exercises to relieve back pain
  • Back pain after c-section
  • Diastasis recti and back pain
Post-Birth Recovery
  • Post-birth recovery - what's normal?
  • Recovery and exercise after birth
  • Sex after childbirth
  • Birth trauma, PTSD and birth shame
Pelvic floor, bladder leaks and incontinence

Pelvic Floor Guide for Postpartum Women

  • What is your pelvic floor?
  • Why does pelvic floor health matter?
  • What are the symptoms of a weak pelvic floor?
  • Does having a baby weaken your pelvic floor?
  • How do I strengthen my pelvic floor?
  • When should I see someone if I'm experiencing pain?
Pregnancy
  • How to modify pregnancy exercise
  • Pelvic girdle pain and SPD 
  • Healthy weight gain and what to eat
  • Diastasis in pregnancy
Wendy Loves
  • Wendy Loves trusted partners and brands
  • MUTU CEO and Founder shares her tips
  • Shoes and kit for pelvic health
  • Gut health, nutrition and gadgets
C-Section
  • C-section recovery
  • Exercise after c-section
  • Healing your core after c-section
  • Back pain
  • Birth trauma, PTSD
Alignment
  • What does alignment mean?
  • Alignment and diastasis recti
  • Biomechanics and your pelvic floor
  • Barefoot shoes and healthy posture
Hernia and Prolapse
  • Hernia and prolapse symptoms
  • Types of prolapse
  • Exercise for prolapse
  • Treatment options and surgery
Weight Loss

Free resources and tips for postpartum weight loss.

  • Postpartum weight loss: Everything you need to know
  • Healthy weight loss after pregnancy
  • Healthy nutrition and eating
  • Hormones and weight loss
Stories and Results
  • Stories and results from real Moms
  • Videos, photos and stories
  • New (and not so new) Moms
  • Survey and trial results
MUTU News
  • MUTU news and medical trials
  • Campaigns and activism from MUTU
  • Celebrity MUTU stories
  • Wendy in the press
Mental Health
  • Maternal mental health and confidence
  • Birth trauma and PTSD
  • Dealing with pelvic health issues at work
  • Dignity, function and managing symptoms
Pelvic Girdle Pain and SPD
  • Pelvic Girdle Pain and SPD exercises
  • Causes and risk factors for SPD
  • Pelvic pain in pregnancy
  • Managing PGP and SPD

Our latest articles

The Effect of Perimenopause on Pelvic Floor Health

Read More

Can you do pilates with diastasis recti? Or are you making the gap worse?

Read More

Wendy Powell CEO of MUTU System

I've helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System

Read More

mum in workout gear with baby

When can I start exercising after giving birth?

Read More

lady in athletic leisure wear jumping for joy

UK National Health Service evaluation of MUTU results are in! 🔥

Read More

MUTU vs Elvie or Perifit: Pros and Cons

Read More

53% OFF MUTU!

For the next 24 hours, we are running our biggest sale of the year