MUTU RESOURCES

Evidence-based information to help you navigate and feel more in control as your body changes through motherhood.

These free MUTU Resources offer medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.

What do you need help with?

Postpartum Exercise
  • How and when to start postpartum exercise
  • Postpartum weight loss
  • Choosing the right workouts for you
  • Getting back to running, lifting or HIIT
Diastasis Recti
  • What is Diastasis Recti?
  • Causes and symptoms for Diastasis Recti
  • How to Heal with Diastasis Recti exercises
  • Safe ab exercises and what to avoid
  • Can you heal a Diastasis years later?
Back Pain
  • Back pain during pregnancy
  • Postpartum back pain and what you can do
  • Exercises to relieve back pain
  • Back pain after c-section
  • Diastasis recti and back pain
Post-Birth Recovery
  • Post-birth recovery - what's normal?
  • Recovery and exercise after birth
  • Sex after childbirth
  • Birth trauma, PTSD and birth shame
Pelvic floor, bladder leaks and incontinence

Pelvic Floor Guide for Postpartum Women

  • What is your pelvic floor?
  • Why does pelvic floor health matter?
  • What are the symptoms of a weak pelvic floor?
  • Does having a baby weaken your pelvic floor?
  • How do I strengthen my pelvic floor?
  • When should I see someone if I'm experiencing pain?
Pregnancy
  • How to modify pregnancy exercise
  • Pelvic girdle pain and SPD 
  • Healthy weight gain and what to eat
  • Diastasis in pregnancy
Wendy Loves
  • Wendy Loves trusted partners and brands
  • MUTU CEO and Founder shares her tips
  • Shoes and kit for pelvic health
  • Gut health, nutrition and gadgets
C-Section
  • C-section recovery
  • Exercise after c-section
  • Healing your core after c-section
  • Back pain
  • Birth trauma, PTSD
Alignment
  • What does alignment mean?
  • Alignment and diastasis recti
  • Biomechanics and your pelvic floor
  • Barefoot shoes and healthy posture
Hernia and Prolapse
  • Hernia and prolapse symptoms
  • Types of prolapse
  • Exercise for prolapse
  • Treatment options and surgery
Weight Loss

Free resources and tips for postpartum weight loss.

  • Postpartum weight loss: Everything you need to know
  • Healthy weight loss after pregnancy
  • Healthy nutrition and eating
  • Hormones and weight loss
Stories and Results
  • Stories and results from real Moms
  • Videos, photos and stories
  • New (and not so new) Moms
  • Survey and trial results
MUTU News
  • MUTU news and medical trials
  • Campaigns and activism from MUTU
  • Celebrity MUTU stories
  • Wendy in the press
Mental Health
  • Maternal mental health and confidence
  • Birth trauma and PTSD
  • Dealing with pelvic health issues at work
  • Dignity, function and managing symptoms
Pelvic Girdle Pain and SPD
  • Pelvic Girdle Pain and SPD exercises
  • Causes and risk factors for SPD
  • Pelvic pain in pregnancy
  • Managing PGP and SPD

Our latest articles

woman holding baby

Postpartum Weight Loss 101: How To Lose Weight Healthily After A Baby

Read More

woman about to sneeze

8 ways to handle bladder leaks after giving birth

Read More

A pad for women experiencing stress urinary incontinence

6 reasons to STOP using period pads for bladder leaks

Read More

Your Pelvic Floor After Childbirth: Everything You Need to Know

Read More

MUTU Kickstart. The commitment-free sneak peek!

Read More

postpartum diet for weight loss

Postpartum diet for weight loss: Sustainable and Healthy Nutritional Advice for Mothers

Read More