MUTU RESOURCES

Evidence-based information to help you navigate and feel more in control as your body changes through motherhood.

These free MUTU Resources offer medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.

What do you need help with?

Postpartum Exercise
  • How and when to start exercising
  • Postpartum weight loss
  • Choosing the right workouts for you
  • Getting back to running, lifting or HIIT
Diastasis Recti
  • What does Diastasis Recti look like?
  • How to test for Diastasis Recti
  • What causes it, and why does it matter?
  • What exercises to do or avoid
Back Pain
  • Back pain during pregnancy
  • Postpartum back pain and what you can do
  • Exercises to relieve back pain
Post-Birth Recovery
  • What’s 'normal' for your post-pregnancy body
  • Recovering and exercising after c-section
  • Sex after childbirth
  • Birth trauma, PTSD and birth shame
Pelvic Floor
  • I leak a little (or a lot) when I sneeze or run.
  • Down there just doesn’t feel right.
  • I have a prolapse, what can I do?
  • Sex hurts.
Pregnancy
  • What’s safe to do or to eat? 
  • How to modify exercise for pregnancy and when to adapt or stop
  • SPD, PGP, and pregnancy discomforts.

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