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Want to heal your Diastasis Recti? Yes No

Want to eliminate your post baby tummy and strengthen your pelvic floor? Yes No

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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

A Message From The ‘Skinny’ New Mom…

A blog by Team MUTU's Kay. I’ve always been the petite girl. Even in school, I’d have insults hurled at me in gym class from girls my own age and I’d dread getting my ‘sparrow like’ legs out and into gym shorts. “She must be anorexic…” “You're such a stick insect…” “Do you make yourself [...]

2018-02-02T06:32:14+00:00 Body Confidence|0 Comments

On ‘Bouncing Back’ After Having Babies

I don't buy the whole “bouncing back” after birth thing. “Bouncing back” gives the message that your body now, after all the incredible stuff it’s done (which is pretty darn mind-blowing, don’t ya think?), isn’t worthy of feeling good and couldn’t possibly continue to be seen and accepted by others. Actually, I kinda like my [...]

2017-11-01T10:54:07+00:00 Body Confidence|0 Comments

Your Post Pregnancy Body. What’s Normal + What Isn’t?

YOUR POST PREGNANCY BODY WHAT’S NORMAL + WHAT ISN’T YOUR POST PREGNANCY BODY Your post pregnancy body, even your very post pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What’s your tummy supposed to look like? [...]

To the Mom ‘Too Busy’ to Recover

  Dear the busy, exhausted and disheartened Mama, I know you’re at your wits end, only just keeping yourself and everyone else above water. Frantically paddling to keep afloat. You’re mentally and physically exhausted, and the idea of even thinking about what’s going on with your post-baby body, requires more brainpower than you can muster [...]

What Most Moms Forget…

If anyone showed you a job advert before having kids, it would probably read a little like this… 150+ hour working week Compulsory night shifts Lunch breaks cannot be guaranteed Infrequent toilet breaks. Non-existent private toilet breaks. No sick leave… (Nope, not even if you are really really sick, get your butt to work) Where [...]