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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Get Happy + Hydrated; 5 ways to drink more water + our favourite infused waters.

For years we’ve known that water is best. We’ve been bombarded with the ‘8 glasses a day rule’, and life-changing reasons why we should only drink the clear stuff and it gets confusing! Let’s face it, although incredibly vital, water can be a little dull especially when hydrating your little ones. Rather than reach for [...]

Why I Recommend Thinking Slimmer

My dear friend and Harley Street Weight Loss Expert, Sandra Roycroft-Davis, explains how Slimpod works and how 95% of people in her clinical trials lost weight compared to 95% of people who don't lose weight on diets.  Some things just work. Like getting more sleep, reducing stress, walking outside every day and eating the right [...]

Animal Gelatin, Rebuilding Postpartum Collagen, Diastasis Recti… + Vegetarians

HEALING DIASTASIS RECTI + PELVIC FLOOR AFTER CHILDBIRTH WITH NUTRITION Requires adjustments to alignment and load bearing, entire core musculature reconnection and strengthening, great nutrition, hydration... and rebuilding collagen. Collagen is the stuff that binds together at the front of your abdomen, where all the abdominal muscles meet (or not in the case of a [...]