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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

What Happens When We Eat Better?

We’re overrun  with healthy eating information EVERYWHERE. Eat ‘cleaner’, eat healthier, eat smarter, eat organic… The list goes on and on.  It’s too much and no wonder we sometimes think, to hell with this, pass the chocolate! MuTu Food suggests you eat cleaner, more naturally, but why? What actually happens to your body when you [...]

Get Happy + Hydrated; 5 ways to drink more water + our favourite infused waters.

For years we’ve known that water is best. We’ve been bombarded with the ‘8 glasses a day rule’, and life-changing reasons why we should only drink the clear stuff and it gets confusing! Let’s face it, although incredibly vital, water can be a little dull especially when hydrating your little ones. Rather than reach for [...]

Animal Gelatin, Rebuilding Postpartum Collagen, Diastasis Recti… + Vegetarians

HEALING DIASTASIS RECTI + PELVIC FLOOR AFTER CHILDBIRTH WITH NUTRITION Requires adjustments to alignment and load bearing, entire core musculature reconnection and strengthening, great nutrition, hydration... and rebuilding collagen. Collagen is the stuff that binds together at the front of your abdomen, where all the abdominal muscles meet (or not in the case of a [...]