Pelvic Health Is Mental Health

In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having children can impact her mental health. We’re launching a brand new campaign to educate, raise awareness and highlight the physical, [...]

2019-11-06T02:09:53-08:00By |Pelvic Floor|0 Comments

Pelvic Organ Prolapse + Why Kegels Aren’t Enough

Pelvic Organ Prolapse + Why Kegels Aren't Enough Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of Pelvic Organ Prolapse. Sadly though it is rarely discussed, frequently dismissed as [...]

Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist

Postpartum Running Guidelines Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not [...]

2019-08-29T13:12:35-08:00By |Blog - All, Pelvic Floor|0 Comments

How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot [...]

2019-08-09T09:54:09-08:00By |Pelvic Floor|0 Comments

Your Post Pregnancy Body – What’s Normal And What Isn’t?

Your Post Pregnancy Body - What's Normal And What Isn't? Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What’s your tummy supposed to look like? Is it [...]

Your Questions Answered By a Pelvic Health Physical Therapist

When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals specialize in pelvic and women’s health, from diastasis recti through to pelvic pain, dysfunction, and incontinence. If you’re dealing with [...]

Wendy Powell Discusses Non-Surgical Solutions to Diastasis Recti and Pelvic Floor Dysfunction at the Maternity and Midwifery Festival.

Wendy Powell Discusses Non-Surgical Solutions to Diastasis Recti and Pelvic Floor Dysfunction at the Maternity and Midwifery Festival. We believe in giving women the knowledge and tools that they need to recover in the best way they possibly can postpartum, with the dignity and support they deserve. Working closely with the medical professionals, who [...]