Wendy Powell

Pick the program that’s right for you

Answer 4 quick questions to decide!

Do you want to lose weight or body fat, as well as restore your core?

Do you want whole body toning, intensive workouts that make you sweat and teach you how to make every exercise an ab exercise?

Do you workout at all now and want to carry on (including yoga or pilates)?

Do you want to start exercising or working out?

Want to decide for yourself?

MuTu System 12 week program


Our bestselling MuTu System 12 Week Online Program combines tummy flattening, core strengthening, pelvic floor restoring expertise, as well as an eating plan and low impact but high intensive workouts to help you tone, shape, drop fat and lose weight. This program also coaches you how to use your core correctly as you work out, not only for the Intensive workouts provided, but in your chosen activities or sports outside of MuTu. If you want the ultimate coaching package of food guidance and safe fat burning, body shaping workouts as well as total core and pelvic floor restoration and strengthening… this is the one for you. It is the most holistic and beneficial program suitable for most Mamas. Note: This is a digital program. Nothing is shipped. You access your content via a membership site and have lifetime access to all materials.

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MuTu System Focus Program


MuTu Focus is our alternative program option designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical or other reasons. MuTu Focus is just the parts of the main program that deal purely with restoring core and pelvic floor function, narrowing a diastasis recti through alignment adjustments and gentle reconnection and strengthening of the core muscles. You won’t break a sweat and it won’t directly help you lose weight, but it is gentle, safe and effective. If you want to avoid all intensive workouts, and definitely don’t require food advice or a fat loss program, this is the program for you. Just a note, but don’t assume that if you already do other workouts, you’ve ‘got that covered’ and you only need Focus! Unless you have been advised by a medical professional to avoid all intensive exercise, or you really don’t want to break a sweat at all, choose the 12 Week Program as it teaches you how to look after your core while you’re exercising. Note: This is a digital program. Nothing is shipped. You access your content via a membership site and have lifetime access to all materials.

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  • All of MuTu Focus is included within the 12 Week Program, you don’t need both.
  • Both programs are suitable post- c-section or natural delivery recovery, for breast-feeding / nursing moms and regardless of how long ago you had your baby.
  • Both programs are suitable during a low risk, healthy pregnancy, where exercise has been approved by your Doctor.

Got more questions? You can be sure we’ve answered them on the MuTu FAQ page here!