THE MUTU FOCUS PROGRAM
MuTu Focus is our alternative program option designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical or other reasons. MuTu Focus is just the parts of the main program that deal purely with restoring core and pelvic floor function, narrowing a diastasis recti through alignment adjustments and gentle reconnection and strengthening of the core muscles. You won’t break a sweat and it won’t directly help you lose weight, but it is gentle, safe and effective. If you want to avoid all intensive workouts, and definitely don’t require food advice or a fat loss program, this is the program for you. Just a note, but don’t assume that if you already do other workouts, you’ve ‘got that covered’ and you only need Focus! Unless you have been advised by a medical professional to avoid all intensive exercise, or you really don’t want to break a sweat at all, choose the 12 Week Program as it teaches you how to look after your core while you’re exercising. Note: This is a digital program. Nothing is shipped. You access your content via a membership site and have lifetime access to all materials.