MUTU RESOURCES

Evidence-based information to help you navigate and feel more in control as your body changes through motherhood.

These free MUTU Resources offer medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.

What do you need help with?

Pregnancy
  • What’s safe to do or to eat? 
  • How to modify exercise for pregnancy and when to adapt or stop?
  • SPD, PGP, and pregnancy discomforts.
Diastasis Recti
  • What Diastasis Recti looks like 
  • Self test for Diastasis Recti
  • What causes it, why does it matter?
  • What exercise should I do or avoid?
Pelvic Floor
  • I leak a little (or a lot) when I sneeze or run.
  • Down there just doesn’t feel right.
  • I have a prolapse, what can I do?
  • Sex hurts.
Post-Birth Recovery
  • What’s normal and what isn’t?
  • Recovering and exercising after c-section.
  • Sex after childbirth.
  • Birth trauma, PTSD, or feelings of failure.
Back Pain
  • Back pain during pregnancy.
  • What causes postpartum back pain and what can I do?
  • Exercising to relieve back pain.
Postpartum Exercise
  • How soon can I start?
  • How to get back to running?
  • How long till I can run, plank or HIIT?
Working with the NHS
  • Working with the NHS

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