Evidence-based information to help you navigate and feel more in control as your body changes through motherhood.

These free MUTU Resources offer medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.

What do you need help with?

Postpartum Exercise
  • How and when to start postpartum exercise
  • Postpartum weight loss
  • Choosing the right workouts for you
  • Getting back to running, lifting or HIIT
Diastasis Recti
  • Testing and symptoms for Diastasis Recti
  • Diastasis recti exercises
  • Safe ab exercises and what to avoid
  • Can you heal a diastasis years later?
Back Pain
  • Back pain during pregnancy
  • Postpartum back pain and what you can do
  • Exercises to relieve back pain
  • Back pain after c-section
Post-Birth Recovery
  • Post-birth recovery - what's normal?
  • Recovery and exercise after birth
  • Sex after childbirth
  • Birth trauma, PTSD and birth shame
Pelvic Floor
  • Pelvic floor weakness
  • Peeing when you laugh, sneeze or jump
  • Recognise and minimise prolapse symptoms
  • Painful sex and pelvic floor exercise
  • How to modify pregnancy exercise
  • Pelvic girdle pain and SPD 
  • Healthy weight gain and what to eat
  • Diastasis in pregnancy
Working with the NHS
  • NHS approval and referrals to MUTU
  • University Hospital Trust trials
  • The NHS Innovation Accelerator (NIA)
  • Bluelight discount  and NHS partnerships
Wendy Loves
  • Wendy Loves trusted partners and brands
  • MUTU CEO and Founder shares her tips
  • Shoes and kit for pelvic health
  • Gut health, nutrition and gadgets
  • Recovery and exercise after c-section
  • Healing your core after c-section
  • Back pain
  • Birth trauma, PTSD
  • What does alignment mean?
  • Alignment and diastasis recti
  • Biomechanics and your pelvic floor
  • Barefoot shoes and healthy posture
Hernia and Prolapse
  • Hernia and prolapse symptoms
  • Types of prolapse
  • Exercise for prolapse
  • Treatment options and surgery
Weight Loss
  • Healthy postpartum weight loss
  • How long will it take and what's normal?
  • Healthy nutrition and eating
  • Hormones and weight loss
Stories and Results
  • Stories and results from real Moms
  • Videos, photos and stories
  • New (and not so new) Moms
  • Survey and trial results
  • MUTU news and medical trials
  • Campaigns and activism from MUTU
  • Celebrity MUTU stories
  • Wendy in the press
Mental Health
  • Maternal mental health and confidence
  • Birth trauma and PTSD
  • Dealing with pelvic health issues at work
  • Dignity, function and managing symptoms
Pelvic Girdle Pain and SPD
  • Pelvic Girdle Pain and SPD exercises
  • Causes and risk factors for SPD
  • Pelvic pain in pregnancy
  • Managing PGP and SPD

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Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects

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Pregnancy's Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum

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