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- Welcome to our Community!
- Wendy Powell MUTU Founder and CEO
- Yay, success! Welcome to MUTU
Posts and Categories
Alignment
- A Winter Guide to Barefoot Shoes
- Alignment and Diastasis Recti. What's the Connection?
- Alignment for Diastasis Recti 101 [Video blog]
- Diastasis Recti Treatment
- How to Engage Your Core
- Improving Back Pain Through Alignment
- Pelvic Floor and Posture. What's the Connection?
- Summer Barefoot Shoes
- Walking as Exercise | By MUTU Pro Beth Mount
Back Pain
- 10 Day Free MUTU Trial and Subscription Option
- 5 Postpartum Exercises for Back Pain
- 5 Things That Can Stop Back Pain After Pregnancy
- Back Pain after C Section
- Back Pain After Pregnancy Exercises
- Does MUTU System Work?
- How to Engage Your Core
- Improving Back Pain Through Alignment
- Long Term Postpartum Back Pain
- Postnatal Back Pain Exercises
- The Ultimate Mum’s Guide to Postpartum Back Pain
- Your Postpartum Body. What’s Normal and What Isn’t?
C-Section
- 10 Day Free MUTU Trial and Subscription Option
- After C-Section Recovery | Ashley's Story
- Back Pain after C Section
- Birth Experience Feelings of Shame or Failure
- Does MUTU System Work?
- Exercise After C-Section
- Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects
- Your Postpartum Body. What’s Normal and What Isn’t?
Diastasis Recti
- 10 Day Free MUTU Trial and Subscription Option
- 5 Mummy Tummy Facts Your Doctor or Trainer Didn't Tell You
- Ab Separation - Your Diastasis Recti Infographic
- Alignment and Diastasis Recti. What's the Connection?
- Can you heal diastasis recti years later?
- Diastasis Recti Abdominis. What happens to your abs?
- Diastasis Recti During Pregnancy
- Diastasis Recti Exercises
- Diastasis Recti Recovery
- Diastasis Recti Recovery | Tatiana's Story
- Diastasis Recti Surgery
- Diastasis Recti Symptoms and Self-Test
- Diastasis Recti Treatment
- Does MUTU System Work?
- Exercises for Diastasis
- Exercises for Diastasis Recti
- Exercising with Diastasis Recti - What Ab Exercises are Safe?
- Healing Your Pelvic Floor And Core After Pregnancy | Guest Blog for NCT
- How to Engage Your Core
- Measuring a Diastasis Recti Gap
- Postnatal Fitness and Diastasis Recti
- Running With Diastasis Recti | Vanessa's Story
- Top 5 Diastasis Recti Exercises
- Treatment for Diastasis Recti - Should You Use a Splint?
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home
- When is Diastasis Recti Considered Severe?
- Why do I have a pregnant looking stomach when I'm not pregnant?
- Your Postpartum Body. What’s Normal and What Isn’t?
Mental Health
- “There are real people behind those statistics.” Parliament not doing enough to prevent Black maternal mortality crisis.
- #IWishIKnew
- A Holiday Gift for New Mums: Doing Less and the Joy of Rest
- A Woman’s Pelvic Health is a Woman’s Mental Health
- After C-Section Recovery | Ashley's Story
- Birth Experience Feelings of Shame or Failure
- Dealing with Urinary Incontinence (or worse) at Work
- Finding and Keeping Motivation to Exercise
- Four times too many. Black Maternal Health statistics still dismal in the UK.
- How To Create A Grid That Feels Good
- My MUTU Journey | Ashley's Story
- New Campaign Tackles Health Taboo Harming Women’s Dignity
- New Mum Chelsea Sodaro Wins IRONMAN Kona in Postpartum
- Pelvic Health Linked to Mum’s Mental Health
- What is Postnatal Depression?
- What is Toxic Positivity and How Is It Harming Mums?
- Your Postpartum Body. What’s Normal and What Isn’t?
MUTU News
- 10 Day Free MUTU Trial and Subscription Option
- 8 Things British Mums Say That American Moms Find Weird.
- Dealing with Urinary Incontinence (or worse) at Work
- Four times too many. Black Maternal Health statistics still dismal in the UK.
- Introducing MUTU Mama Connect
- MUTU and TENA Together. Wait, What?
- MUTU in the NHS – An Update!
- MUTU Mama Results
- MUTU NHS Trial – University Hospital Partnership During COVID
- MUTU System Approved by NHS Apps Library
- MUTU System as Seen in Vogue
- MUTU System CEO named as high-impact innovator by the NHS
- MUTU System Kitbag Goes Plastic Free ♻️🌍
- NHS Trial with MUTU System | Helen’s Story
- Pelvic Health Linked to Mum’s Mental Health
- Pink Does MUTU!
- Supporting Frontline and NHS Heroes
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home
- Vaginal Mesh Explained
Pelvic Floor
- 10 Day Free MUTU Trial and Subscription Option
- A Woman’s Pelvic Health is a Woman’s Mental Health
- Does MUTU System Work?
- Healing Your Pelvic Floor And Core After Pregnancy | Guest Blog for NCT
- How to do Pelvic Floor Exercises
- Hypertonic Pelvic Floor : Common Issues in Mums and How to Address Them
- MUTU and TENA Together. Wait, What?
- New Campaign Tackles Health Taboo Harming Women’s Dignity
- Niki’s MUTU System Results | A stronger core, flatter tummy and better sex!
- Non Surgical Solutions for Prolapse
- Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects
- Pelvic Floor and Posture. What's the Connection?
- Pelvic Organ Prolapse (and Why Kegels Aren't Enough)
- Pregnancy's Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum
- The truth about kegels after birth: What every new mum should know
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home
- Working Your Core - Stick your Butt Out!
- Your Postpartum Body. What’s Normal and What Isn’t?
Post-Birth Recovery
- #IWishIKnew
- 10 Day Free MUTU Trial and Subscription Option
- 5 Mummy Tummy Facts Your Doctor or Trainer Didn't Tell You
- 5 Things That Can Stop Back Pain After Pregnancy
- A Woman’s Pelvic Health is a Woman’s Mental Health
- After C-Section Recovery | Ashley's Story
- Back Pain after C Section
- Birth Experience Feelings of Shame or Failure
- Choosing the Best Postpartum Exercise Programme for You
- Diastasis Recti Recovery
- Diastasis Recti Surgery
- Diastasis Recti Symptoms and Self-Test
- Does MUTU System Work?
- Healing Your Pelvic Floor And Core After Pregnancy | Guest Blog for NCT
- My Birth Story, from MUTU Founder, Wendy
- New Mum Chelsea Sodaro Wins IRONMAN Kona in Postpartum
- Pelvic Health Linked to Mum’s Mental Health
- Pelvic Organ Prolapse (and Why Kegels Aren't Enough)
- Postpartum Nutrition Tips from a MUTU Pro
- Postpartum Weight Loss - How long will it take and what works?
- See you later, postpartum self-care. We're doing relational care now.
- The truth about kegels after birth: What every new mum should know
- The Truth About Post Pregnancy Sex
- The Ultimate Mum’s Guide to Postpartum Back Pain
- Treatment for Diastasis Recti - Should You Use a Splint?
- What is Postnatal Depression?
- What is Toxic Positivity and How Is It Harming Mums?
- When will you feel ‘normal’ again postpartum?
- Why do I have a pregnant looking stomach when I'm not pregnant?
- Your Postpartum Body. What’s Normal and What Isn’t?
Postpartum Exercise
- 'I Feel Too Fat' To Work Out
- 10 Day Free MUTU Trial and Subscription Option
- Ab Exercises For Moms
- Back Pain After Pregnancy Exercises
- Choosing the Best Postpartum Exercise Programme for You
- Diastasis Recti Exercises
- Diastasis Recti Recovery | Tatiana's Story
- Diastasis Recti Treatment
- Does MUTU System Work?
- Exercise After C-Section
- Exercise after pregnancy. What's the Medically Recommended Solution?
- Exercises for Diastasis
- Exercises for Diastasis Recti
- Exercising with Diastasis Recti - What Ab Exercises are Safe?
- How Long Postpartum Until I Can Lift Weights, Run, And Plank
- How to Engage Your Core
- Losing Pregnancy Weight - What's Healthy and Realistic?
- My MUTU Journey | Ashley's Story
- New Mum Chelsea Sodaro Wins IRONMAN Kona in Postpartum
- Pink Does MUTU!
- Planks For Postpartum Exercise. What's the Evidence?
- Recovering After A Hysterectomy
- Running With Diastasis Recti | Vanessa's Story
- Supporting Frontline and NHS Heroes
- Top 5 Diastasis Recti Exercises
- Top Tips for Postpartum Running
- Walking as Exercise | By MUTU Pro Beth Mount
- Weightlifting After Having a Baby
- Working Your Core - Stick your Butt Out!
- Your Postpartum Body. What’s Normal and What Isn’t?
Pregnancy
- “There are real people behind those statistics.” Parliament not doing enough to prevent Black maternal mortality crisis.
- #IWishIKnew
- Causes & Risks For Symphysis Pubis Dysfunction & Pelvic Girdle Pain
- Diastasis Recti During Pregnancy
- Exercises for Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) in Pregnancy
- Exercising While Pregnant | Is Intensive Exercise Safe?
- Pregnancy Ab Workout | What You Need To Know
- Pregnancy Diet What To Eat In Pregnancy & What To Avoid
- Pregnancy Weight Gain. What's a Healthy Measure?
- Prenatal Exercise with MUTU | Crista’s Story
- See you later, postpartum self-care. We're doing relational care now.
- Setting Goals for Pregnancy Safe Exercises
- Symphysis Pubis Dysfunction Pain In Pregnancy
- Testing for Diastasis Recti During Pregnancy
- What Is Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP)?
- What to Eat During Pregnancy
- Working Out During Pregnancy | Nicole's Story
Stories and Results
- After C-Section Recovery | Ashley's Story
- Core Strength and Weight Loss | Margarita's Story
- Diastasis Recti Recovery | Tatiana's Story
- How Long Does It Take For MUTU To Work?
- Introducing MUTU Mama Connect
- Is It Too Late? A MUTU Grand-Mama’s Story
- MUTU Mama Results
- My MUTU Journey | Ashley's Story
- NHS Trial with MUTU System | Helen’s Story
- Niki’s MUTU System Results | A stronger core, flatter tummy and better sex!
- Postnatal Fitness and Diastasis Recti
- Prenatal Exercise with MUTU | Crista’s Story
- Recovering After A Hysterectomy
- Running With Diastasis Recti | Vanessa's Story
- Working Out During Pregnancy | Nicole's Story
Weight Loss
- 10 Day Free MUTU Trial and Subscription Option
- Core Strength and Weight Loss | Margarita's Story
- Fat Loss and Sugar - Whats the Connection
- Gut Healing for Bloating, Digestive Issues and Fatigue
- Hormones and Postpartum Fat Loss | 6 Ways To Reduce Fat Storage
- Losing Pregnancy Weight - What's Healthy and Realistic?
- Postnatal Fat Around the Middle. Why Won't It Shift?
- Postpartum Nutrition Tips from a MUTU Pro
- Postpartum Weight Loss - How long will it take and what works?
Working with the NHS
- Four times too many. Black Maternal Health statistics still dismal in the UK.
- MUTU in the NHS – An Update!
- MUTU NHS Trial – University Hospital Partnership During COVID
- MUTU System Approved by NHS Apps Library
- MUTU System CEO named as high-impact innovator by the NHS
- NHS Trial with MUTU System | Helen’s Story
- Supporting Frontline and NHS Heroes
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home