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Posts and Categories
Alignment
- 10 Day Free MUTU Trial and Subscription Option
- A Winter Guide to Barefoot Shoes
- Alignment and Diastasis Recti. What's the Connection?
- Alignment for Diastasis Recti 101 [Video blog]
- How to Engage Your Core
- Improving Back Pain Through Alignment
- Pelvic Floor and Posture. What's the Connection?
- Summer Barefoot Shoes For Improved Alignment
- Walking as Exercise | By MUTU Pro Beth Mount
Back Pain
- 10 Day Free MUTU Trial and Subscription Option
- 5 Things That Can Stop Back Pain After Pregnancy
- Back Pain After C-Section: Is It Normal and How To Overcome?
- Diastasis Recti and Back pain : How to Resolve It
- How to Engage Your Core
- Improving Back Pain Through Alignment
- Long-Term Back Pain After C-Section? Here's What You Can Do
- The 14 best postpartum back pain exercises: Regain comfort and relieve lower back pain after pregnancy
- The Role of Diet, Hydration, and Sleep In Post-Birth Back Pain
C-Section
- 10 Day Free MUTU Trial and Subscription Option
- After C-Section Recovery | Ashley's Story
- Back Pain After C-Section: Is It Normal and How To Overcome?
- Birth Experience Feelings of Shame or Failure
- Exercising After C-Section - Where To Start and How To Progress
- How to Flatten and Heal a C-Section shelf: Advice for Mums
- Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects
Diastasis Recti
- 10 Day Free MUTU Trial and Subscription Option
- 5 Mummy Tummy Facts Your Doctor or Trainer Didn't Tell You
- Ab Separation - Your Diastasis Recti Infographic
- Alignment and Diastasis Recti. What's the Connection?
- Bloating, Gut Health and Diastasis Recti
- Can you do pilates with diastasis recti? Or are you making the gap worse?
- Can You Heal Diastasis Recti Years Later? Yes - Here's How!
- Diastasis Recti Abdominis. What happens to your abs?
- Diastasis Recti and Back pain : How to Resolve It
- Diastasis Recti Recovery | Tatiana's Story
- Diastasis Recti Surgery
- Diastasis Recti Symptoms and Self-Test
- Exercising with Diastasis Recti - What Ab Exercises are Safe?
- How to Engage Your Core
- Measuring a Diastasis Recti Gap
- Postnatal Fitness and Diastasis Recti
- Running With Diastasis Recti | Vanessa's Story
- Top 5 Best Exercises for Diastasis Recti
- Treatment for Diastasis Recti - Should You Use a Splint?
- Understanding Diastasis Recti During Pregnancy
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home
- When is Diastasis Recti Considered Severe?
- Why do I have a pregnant looking stomach when I'm not pregnant?
Mental Health
- “There are real people behind those statistics.” Parliament not doing enough to prevent Black maternal mortality crisis.
- #IWishIKnew
- 10 Day Free MUTU Trial and Subscription Option
- A Woman’s Pelvic Health is a Woman’s Mental Health
- After C-Section Recovery | Ashley's Story
- Birth Experience Feelings of Shame or Failure
- Finding and Keeping Motivation to Exercise
- Four times too many. Black Maternal Health statistics still dismal in the UK.
- How To Create A Grid That Feels Good
- My MUTU Journey | Ashley's Story
- New Campaign Tackles Health Taboo Harming Women’s Dignity
- Pelvic Health Linked to Mum’s Mental Health
- What is Postnatal Depression?
- What is Toxic Positivity and How Is It Harming Mums?
MUTU News
- 10 Day Free MUTU Trial and Subscription Option
- 8 Things British Mums Say That American Moms Find Weird.
- Four times too many. Black Maternal Health statistics still dismal in the UK.
- I've helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System
- Introducing MUTU Mama Connect
- MUTU Mama Results
- MUTU NHS Trial – University Hospital Partnership During COVID
- MUTU System Approved for the NHS Apps Library
- MUTU System as Seen in Vogue
- MUTU System CEO named as high-impact innovator by the NHS
- MUTU System Kitbox Goes Plastic Free ♻️🌍
- MUTU SYSTEM SECURES ITS FIRST NHS CONTRACT FOR WOMEN’S HEALTH
- MUTU with NHS organisations – An Update!
- NHS evaluation of MUTU - the results are in 🔥
- NHS Trial with MUTU System | Helen’s Story
- Pelvic Health Linked to Mum’s Mental Health
- Pink Does MUTU!
- Supporting NHS Staff
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home
- Vaginal Mesh Explained
- Why TENA Recommends MUTU System
Pelvic floor, bladder leaks and incontinence
- 10 Day Free MUTU Trial and Subscription Option
- 6 reasons to STOP using period pads for bladder leaks
- 8 Ways to Handle Postpartum Incontinence
- A Woman’s Pelvic Health is a Woman’s Mental Health
- Healing Your Pelvic Floor And Core. A MUTU article for the NCT
- Hypertonic Pelvic Floor : Common Issues in Mums and How to Address Them
- Is bladder leakage permanent after childbirth?
- Is it Stress Incontinence or Urge Incontinence? Postpartum Bladder Leaks Explained
- Let’s talk about peeing yourself - interview with Suzanne Vernazza @knowyourfloors
- MUTU vs Elvie or Perifit: Pros and Cons
- New Campaign Tackles Health Taboo Harming Women’s Dignity
- Niki’s MUTU System Results | A stronger core, flatter tummy and better sex!
- Non Surgical Solutions for Prolapse
- Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects
- Pelvic Floor and Posture. What's the Connection?
- Pelvic Organ Prolapse (and Why Kegels Aren't Enough)
- Postpartum Incontinence: Your questions answered with a Urology Consultant
- Pregnancy's Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum
- The Effect of Perimenopause on Pelvic Floor Health
- The truth about kegels after birth: What every new mum should know
- Top 7 Best Pelvic Floor Exercises To Do Postpartum
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home
- Vaginal Botox for Pelvic Floor Dysfunction
- Why bladder leaks happen after childbirth: A Nurse Explains
- Why TENA Recommends MUTU System
- Why Your Core Matters During Perimenopause
- Working Your Core - Stick your Bum Out!
- Your Pelvic Floor After Childbirth: Everything You Need to Know
Pelvic Girdle Pain and SPD
- 10 Day Free MUTU Trial and Subscription Option
- Exercises for Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) in Pregnancy
- Symphysis Pubis Dysfunction Pain In Pregnancy
- What are the causes and risk factors of symphysis pubis dysfunction?
- What Is Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP)?
Perimenopause and Menopause
- 6 reasons to STOP using period pads for bladder leaks
- Is bladder leakage permanent after childbirth?
- Is it Stress Incontinence or Urge Incontinence? Postpartum Bladder Leaks Explained
- Let’s talk about peeing yourself - interview with Suzanne Vernazza @knowyourfloors
- MUTU vs Elvie or Perifit: Pros and Cons
- The Effect of Perimenopause on Pelvic Floor Health
- Why Your Core Matters During Perimenopause
Post-Birth Recovery
- #IWishIKnew
- 10 Day Free MUTU Trial and Subscription Option
- 5 Mummy Tummy Facts Your Doctor or Trainer Didn't Tell You
- 5 Things That Can Stop Back Pain After Pregnancy
- A Woman’s Pelvic Health is a Woman’s Mental Health
- After C-Section Recovery | Ashley's Story
- Back Pain After C-Section: Is It Normal and How To Overcome?
- Birth Experience Feelings of Shame or Failure
- Choosing the Best Postpartum Exercise Programme for You
- Diastasis Recti Surgery
- Diastasis Recti Symptoms and Self-Test
- Healing Your Pelvic Floor And Core. A MUTU article for the NCT
- I've helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System
- MUTU SYSTEM SECURES ITS FIRST NHS CONTRACT FOR WOMEN’S HEALTH
- My Birth Story, from MUTU Founder, Wendy
- Pelvic Health Linked to Mum’s Mental Health
- Pelvic Organ Prolapse (and Why Kegels Aren't Enough)
- Postpartum Nutrition Tips from a MUTU Pro
- Postpartum Weight Loss - How long will it take and what works?
- See you later, postpartum self-care. We're doing relational care now.
- The truth about kegels after birth: What every new mum should know
- The Truth About Post Pregnancy Sex and Your Pelvic Floor
- Treatment for Diastasis Recti - Should You Use a Splint?
- What is Postnatal Depression?
- What is Toxic Positivity and How Is It Harming Mums?
- When can I start exercising after giving birth?
- When will you feel ‘normal’ again postpartum?
- Why do I have a pregnant looking stomach when I'm not pregnant?
Postpartum Exercise
- 'I Feel Too Fat' To Work Out
- 10 Day Free MUTU Trial and Subscription Option
- Ab Exercises For Moms
- Choosing the Best Postpartum Exercise Programme for You
- Diastasis Recti Recovery | Tatiana's Story
- Exercising After C-Section - Where To Start and How To Progress
- Exercising with Diastasis Recti - What Ab Exercises are Safe?
- How Long Postpartum Until I Can Lift Weights, Run, And Plank
- How to Engage Your Core
- Losing Pregnancy Weight - What's Healthy and Realistic?
- My MUTU Journey | Ashley's Story
- Pilates vs Yoga for Postpartum: Which is Best for You?
- Pink Does MUTU!
- Planks For Postpartum Exercise. What's the Evidence?
- Recovering After A Hysterectomy
- Running With Diastasis Recti | Vanessa's Story
- Supporting NHS Staff
- Top 5 Best Exercises for Diastasis Recti
- Top Tips for Postpartum Running
- Walking as Exercise | By MUTU Pro Beth Mount
- Weightlifting After Having a Baby
- When can I start exercising after giving birth?
- Working Your Core - Stick your Bum Out!
Pregnancy
- “There are real people behind those statistics.” Parliament not doing enough to prevent Black maternal mortality crisis.
- #IWishIKnew
- 10 Day Free MUTU Trial and Subscription Option
- Exercises for Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) in Pregnancy
- Exercising While Pregnant | Is Intensive Exercise Safe?
- Pregnancy Ab Workout | What You Need To Know
- Pregnancy Diet What To Eat In Pregnancy & What To Avoid
- Pregnancy Weight Gain. What's a Healthy Measure?
- Prenatal Exercise with MUTU | Crista’s Story
- See you later, postpartum self-care. We're doing relational care now.
- Setting Goals for Pregnancy Safe Exercises
- Symphysis Pubis Dysfunction Pain In Pregnancy
- Testing for Diastasis Recti During Pregnancy
- Understanding Diastasis Recti During Pregnancy
- What are the causes and risk factors of symphysis pubis dysfunction?
- What Is Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP)?
- What to Eat During Pregnancy
- Working Out During Pregnancy | Nicole's Story
Stories and Results
- 10 Day Free MUTU Trial and Subscription Option
- After C-Section Recovery | Ashley's Story
- Core Strength and Weight Loss | Margarita's Story
- Diastasis Recti Recovery | Tatiana's Story
- How Long Does It Take For MUTU To Work?
- Introducing MUTU Mama Connect
- Is It Too Late? A MUTU Grand-Mama’s Story
- MUTU Mama Results
- My MUTU Journey | Ashley's Story
- NHS evaluation of MUTU - the results are in 🔥
- NHS Trial with MUTU System | Helen’s Story
- Niki’s MUTU System Results | A stronger core, flatter tummy and better sex!
- Postnatal Fitness and Diastasis Recti
- Prenatal Exercise with MUTU | Crista’s Story
- Recovering After A Hysterectomy
- Running With Diastasis Recti | Vanessa's Story
- Working Out During Pregnancy | Nicole's Story
Weight Loss
- 10 Day Free MUTU Trial and Subscription Option
- Bloating, Gut Health and Diastasis Recti
- Core Strength and Weight Loss | Margarita's Story
- Fat Loss and Sugar - Whats the Connection
- Hormones and Postpartum Fat Loss | 6 Ways To Reduce Fat Storage
- Losing Pregnancy Weight - What's Healthy and Realistic?
- Postnatal Fat Around the Middle. Why Won't It Shift?
- Postpartum Nutrition Tips from a MUTU Pro
- Postpartum Weight Loss - How long will it take and what works?
Working with the NHS
- 10 Day Free MUTU Trial and Subscription Option
- Four times too many. Black Maternal Health statistics still dismal in the UK.
- If GPs recommend MUTU, why isn’t it free on the NHS?
- MUTU NHS Trial – University Hospital Partnership During COVID
- MUTU System Approved for the NHS Apps Library
- MUTU System CEO named as high-impact innovator by the NHS
- MUTU SYSTEM SECURES ITS FIRST NHS CONTRACT FOR WOMEN’S HEALTH
- MUTU with NHS organisations – An Update!
- NHS evaluation of MUTU - the results are in 🔥
- NHS Trial with MUTU System | Helen’s Story
- Supporting NHS Staff
- University Hospital NHS Trust Initiates Pilot to Reach Vulnerable Mums at Home