Some MUTU memberships may begin with a free trial. We will take payment details on sign-up, and your payment method will be charged after your free trial unless you cancel during the trial period. You may cancel at any time during the trial period, and no payment will be taken.

You will have access during the Free Trial to the first 4 Modules of the MUTU program, as well as the support forum, and selected bonus content. The remainder of the program will be locked until payment is made. There are 12 Modules altogether.

You can view our full terms of sale here.

No, it’s never too late. Whether you’re in perimenopause, menopause, or beyond, your body is strong, capable, and ready to respond to the right kind of support. MUTU meets you where you are, helping you rebuild strength, improve core function, and feel more confident — at any stage of life.

Absolutely. MUTU is designed to support your body through every stage — whether you’re navigating perimenopause or you’re already in menopause. Hormonal changes can affect core strength, bladder control, balance, and posture, but the good news is that your body is still strong and responsive with the right kind of support.

MUTU’s medically recommended, core-focused program is specifically created to help you reconnect with your core and pelvic floor, ease symptoms like leaks and back pain, and feel stronger, more stable, and more confident at every life stage.

We understand that shifts in estrogen and collagen levels during this time can impact muscle tone and connective tissue. MUTU’s low-impact, alignment-based exercises are designed to rebuild strength safely and effectively — helping your body adapt and thrive. There’s no need for crash diets, extreme workouts, or punishing routines — just simple, proven steps to help you feel better in your body.

You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be!

MUTU is specifically designed to fit into your busy schedule.

MUTU Core workouts take just 12 minutes every day.

MUTU Intensive workouts take around 22 minutes (3 times a week).

Definitely. HRT (Hormone Replacement Therapy) can help with some menopausal symptoms, and MUTU complements it beautifully. Strengthening your core and pelvic floor, improving posture, and building full-body stability are important whether you’re on HRT or not. MUTU helps you feel strong from the inside out.

A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.

To make life easy, we’ve put together a Kit Box containing all of these items. 

You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.

Your MUTU System purchase may be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA). The MUTU System program aligns with the IRS definition of “medical care” (IRC Section 213(d)). That means it may qualify as a reimbursable expense. See relevant Terms and download an LMN template you can use here.