We see you! You’re no longer a ‘brand new mum’, the postpartum fog is gone, but maybe something still doesn’t feel quite right since you had your babies, or you’re now finding a bit more time to focus on you.

MUTU are the leaders in transformative postnatal care, medically proven to help you restore and strengthen and to keep on lifting you to thrive, however long ago you had your babies.

How MUTU helps you

  • Restorative exercises proven to heal diastasis recti and pelvic floor dysfunction
  • Workouts from 12 minutes a day to fit around your family
  • An expert-led community to guide and support you
  • Proven to help improve mental health of mothers



felt better about their body and what it is able to do
Fact mother with child in field
Fact mother with child in field


saw improvement in bladder weakness by week 3
Fact mother with child in field
Fact mother with child in field

Dr Manisha Cooper, NHS GP

“The principle behind MUTU is fantastic as it covers the whole world of being a woman, not just new mums but peri-menopausal and menopausal women too. It talks about our physical and mental wellbeing and is a great way to get your confidence and body back to where you want it to be”.
Fact mother with child in field
Fact mother with child in field


of the respondents who spoke about prolapse symptoms saw an improvement by Week 3 of using MUTU System.
Fact mother with child in field
Fact mother with child in field

Emma Brockwell - Specialist Women's Health Physiotherapist

MUTU System is a truly fabulous programme. It demonstrates safe exercises based on strengthening the core for mums with lots of evidence-based information. As a Women's Health Physiotherapist, it is great to finally have a programme that I can confidently and frequently recommend.
Fact mother with child in field
Fact mother with child in field


reported improvement in diastasis recti
Fact mother with child in field
Fact mother with child in field
Ebook cover 10 things about your post baby body

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Mama FAQs

It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. It doesn’t matter how long ago you had your last baby – MUTU can help. We’ve got you, wherever you are on your motherhood journey.

MUTU is safe and recommended for you if you are coping with hernia or prolapse symptoms. Clear modifications and guidance are given throughout the program.

MUTU is clinically proven to improve prolapse symptoms.

Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.

MUTU is specifically designed to fit into a busy mom’s schedule.

MUTU Core workouts take just 12 minutes every day.

MUTU Intensive workouts take around 22 minutes (3 times a week).

You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be!

Mum Testimonials

“All mamas need MUTU, regardless of how old your kids are. I immediately felt and saw results in my physical and mental well-being. Wish I’d discovered earlier.”


“Diastasis recti gone, no more leaking, better sex and improved posture. Don’t hesitate – go for it, and feel better and strong again.”


“I am 33 years postpartum! The health benefits are worth every penny. No matter what stage you are in, you will benefit from MUTU”


“You have give a piece of me back to myself that I thought was gone forever. Thank you!”


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