Perimenopause and Menopause

woman holding lower back in pain

Dealing with back pain in perimenopause?

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Pelvic Floor Problems During Perimenopause

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Menopausal women smiling

Menowashing. How the Wellness Industry Hijacked Midlife for Profit

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happy mum doing a downward dog yoga pose with a smiling toddler

Why Your Core Matters During Perimenopause

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Let’s talk about peeing yourself – interview with Suzanne Vernazza @‌knowyourfloors

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The Effect of Perimenopause on Pelvic Floor Health

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pelvic floor exercise devices

MUTU vs Elvie or Perifit: Pros and Cons

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Is it Stress Incontinence or Urge Incontinence? Postpartum Bladder Leaks Explained

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Is bladder leakage permanent after childbirth?

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incontinence pad

6 reasons to STOP using period pads for bladder leaks

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