The MUTU Blog

List of Articles

Must-Know Dos and Don’ts For Weightlifting Postpartum

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Diastasis Recti 101| The Infographic!

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Postpartum Back Pain: The Mamas Guide to Living Pain-Free

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How Long Postpartum Till I Can HIIT, Plank + Run?

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Crunches, Curl-Ups And Diastasis Recti

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Top 5 Diastasis Recti Exercises

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Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)

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Back Pain after C Section

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Exercise After C-Section

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Diastasis Recti Test And Exercises | What Works & What To Avoid

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Top Postpartum Nutrition Tips by MUTU Pro Jamie Votta

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Lose your bulge, not your curves | The truth about the fat around your middle

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