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Pelvic Floor

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Diastasis Recti

Hernia and Prolapse

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Postpartum Exercise

Stories and Results

Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects

Pregnancy’s Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum

hypertonic pelvic floor

Hypertonic Pelvic Floor: Common Issues in Moms and How to Address Them

botox for hypertonic pelvic floor

Why are they injecting a poisonous toxin into vaginas?

squatty-potty-MUTU-recommends

Safe exercises for pelvic organ prolapse – find relief without surgery

Research shows pelvic health is linked to mental health

pelvic floor challenge

Advice around urine leakage during workouts (that’s more than just wearing pads)

MUTU System for Moms

Understanding the impact of pelvic health on your mental health

How to deal with urinary incontinence (or worse) at work

pelvic floor challenge on BBC radio 4 womens hour

It only takes 12 minutes – the pelvic floor challenge from MUTU

Everything you need to know about vaginal mesh surgery

Here’s how to heal your pelvic floor and core after pregnancy