How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot [...]

2019-08-09T09:54:09-07:00Pelvic Floor|0 Comments

Top Tips for Postpartum Running

Top Tips for Postpartum Running A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during a run before babies, can be detrimental to your postpartum recovery. That doesn’t matter if you just had [...]

Markea’s MUTU Journey

Markea’s MUTU Journey Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her [...]