How does MUTU System Work, Can It Fix a Diastasis and How Can It Change The Way You Think and Feel About Your Post-Baby Body.
41,000 strong, we are a tribe of women who’ve said “hell no” to a body that doesn’t work as it should and a body that doesn’t makes us feel awesome every darn day!
Not liking the look of your naked body, a bulging abdomen (mummy tummy)?
Getting undressed in the dark?
Rock bottom self esteem?
Feeling frustrated by your pregnant looking belly?
Out of control and not feeling like you anymore?
These are all things we’ve felt or experienced as women within this MUTU tribe at one point or another and it’s why MUTU System exists.
As moms we understand that having a body that works and feels good is important. You deserve to feel strong, fit and confident, all while having the space to be the mother, partner, professional or stay-at-home mom that you’re here to be.
Sometimes you don’t even have time to go to the bathroom alone! Right? So how long is this gonna take each day?!
We get that life’s hectic, you’re busy giving time and love to others but you forget to give that same love to yourself.
MUTU System is designed for you, the busy mom, it fits around your crazy schedule and workouts start from just 12 minutes a day. It’s manageable and has been specifically made for you to mold and shape around your day.
Wondering Where on Earth The Old You Went?
Within the MUTU System program, we’ll guide you, make sure you understand what’s going on ‘down there’, help you workout why you’ve got diastasis recti, pelvic floor dysfunction or other niggling symptoms, and ensure that you never feel alone in this journey.
MUTU will help you to gain a better understanding of your body through simple, straightforward, jargon-free videos. When the motherhood fog descends, we can lose our identity and end up becoming completely disconnected from our bodies. You’ll feel more connected and you’ll be given the tools to help your body to restore, heal, strengthen and get to where you want to be, whether that’s to narrow an abdominal separation, stop leaking when you run or sneeze, or just feel more connected and more like you.
I’m Wayyyyyy Past the Baby Stage! I’m Too Late, Surely?
Our tribe is a strong sisterhood. In this amazing community of women we are moms of newborns, moms of babies, moms of toddlers, right through to moms of kids who’ve long flown the nest and now have kids of their own. MUTU System is for every woman who has ever had a baby, because we believe every woman deserves a body that works and makes her feel good.
Tell Me If It Works, Already!?
Doctors, Pelvic Physical Therapists, Physiotherapists, Midwives are among the Medical Professionals that recommend the MUTU System. They’ve seen the results and recommend MUTU to their patients. Read our medical reviews here.
Our brand new moms, not so new moms, moms of 1 baby and moms of 12 kids have all seen results.
Yes, we’ve helped flatten tens of thousands of tummies around the world, but ultimately these women first came to us because they felt an incredible sense of hopelessness, total loss of control and sometimes hatred towards their body. We’ve helped these moms, our tribe of mamas, feel good when they look in the mirror, to have the confidence to put on a swimsuit for the first time in years, to feel happier again and more content, to enjoy sex and to feel confident enough to turn the light on while getting undressed.
How Does The Program Work? Is it a Strict Plan?
You progress through the program at your own pace, no judgement, no strict regime, no shame, no diet plans. Just ongoing support from your very own woman tribe and accountability in the form of an amazing community of moms, your personal online tracker and journal, so you know where you’re at and you are held accountable and picked back up if you fall.
Do we guarantee that any size gap will be ‘closed’?
No, no exercise regime can guarantee that, and a Diastasis Recti is not always going to come back together completely. The important thing to remember is that it doesn’t always need to. The muscle is naturally made up of 2 parts – they don’t ‘fuse’ back together, but the gap can absolutely be narrowed, core strength improved and body confidence rediscovered or found for the first time.
MUTU System has been developed to give you ALL the strategies you need to not only repair the muscles compromised by pregnancy and childbirth, but to repair them in the context of the rest of your body, plus to exercise very efficiently and effectively in a way which will ensure that you can actually SEE and FEEL the result you want.
To want to change things about how your body makes you feel and even how it looks is not selfish or vain, it’s vital to your personal happiness and to the health and wellbeing of your whole family.
Over 41,000 moms have enrolled in MUTU System and we have helped them on this journey to heal, restore and strengthen not just confidence but their core, pelvic floor, and whole body. Your body can do amazing things with the right guidance and reassurance, it can heal, restore and strengthen to where you want it to be after having kids.
You’re in the right place and everything is going to be okay.
Join the MUTU System Tribe Today!
Hi Wendy,
I’m at the end of week 5 of the Mu-Tu 12 week program. After reading about the program and seeing the success that so many women have had I was so excited initially about the prospect of flattening my belly with this program. However I am currently discouraged because I have seen no difference in the flattening of my belly. In general, I am a very thin women, small framed but with the protruding belly. I feel so sad because prior to pregnancy I never had a belly, it was always flat. I am back to my pre-baby weight I did have my first baby 6 years ago at the age of 37. I am following all of the core exercises and intensives and being fairly mindful of my posture and eating. Do you think there is hope for me or do I need to consider surgery? I look forward to your response.
Hi Pragati,
Thanks for your message. I’m so sorry to hear you’re feeling a little discouraged. Hang in there mama. Recovery after babies (no matter how long ago you gave birth) can take time and at times we feel frustrated that it’s not happening as quickly as we’d like.
My advise to you would be, keep going. You’ve completed 5 weeks of the program which is fantastic but you are only half way there so keep up the brilliant work. Our bodies go through a lot growing and birthing babies, so they need a little time to recover properly and it’s important that we give them time.
Make sure you continue:
Core phases every day
Walking every day for at least 20 mins (this is essential to alignment and your recovery and shouldn’t be skipped)
Intensive exercises frequency as stated in the program
Eating only clean and nourishing food to aid your recovery. Food is so powerful and if we eat healing foods it can make a huge difference to how quickly we recover.
I’m unable to comment on whether or not you need surgery. This is something you’d have to discuss with your doctor or a women’s health physiotherapist. This article here should help explain some more: https://mutusystem.com/dias…
xxx
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Does Surya Namaskar(Sun Salutation) make Diastasis recti worse?
Does Surya Namaskar(Sun Salutation) make Diastasis recti worse?
Hi Wendy,
I am not looking to lose weight, I just want to fix the gap in my stomach and get the bloated hard feeling gone. Will this program do that?
Thanks,
Joy
Hi Wendy,
I am not looking to lose weight, I just want to fix the gap in my stomach and get the bloated hard feeling gone. Will this program do that?
Thanks,
Joy
Hi Joy, yes it will help with all those things – the 12 week program is holistic + cover everything you need. It doesn’t matter that weight loss is not a goal – you need the food sections to understand hormone balance + bloating as well as core restoration + healing. Good luck 🙂
Hi Wendy,
I am not looking to lose weight, I just want to fix the gap in my stomach and get the bloated hard feeling gone. Will this program do that?
Thanks,
Joy
Hi Joy, yes it will help with all those things – the 12 week program is holistic + cover everything you need. It doesn’t matter that weight loss is not a goal – you need the food sections to understand hormone balance + bloating as well as core restoration + healing. Good luck 🙂
Hi Wendy
I had a c- section 4 years ago, and I have 3 finger gap in my mid section. I have a question even when standing my tummy is separated above belly button stubborn and lower belly button soft saggy skin. Will you help me to tone my stomach ?
Hi Livya, You need to reconnect with those muscles if you’re going to strengthen them – MuTu System does exactly this – but remember that loose skin I can do little about… 🙁 you can lose the fat that sits on top + you can tone the muscle underneath. A certain level of tightening will happen as a result but the extent to which you can lose extra skin + stretch marks are more about generics + age than exercise. Nutrition is vital to skin regeneration + healing too. The 12 week program includes MuTu Food which gives you guidelines so you cover all bases!
Hi Wendy
I had a c- section 4 years ago, and I have 3 finger gap in my mid section. I have a question even when standing my tummy is separated above belly button stubborn and lower belly button soft saggy skin. Will you help me to tone my stomach ?
Hi Livya, You need to reconnect with those muscles if you’re going to strengthen them – MuTu System does exactly this – but remember that loose skin I can do little about… 🙁 you can lose the fat that sits on top + you can tone the muscle underneath. A certain level of tightening will happen as a result but the extent to which you can lose extra skin + stretch marks are more about generics + age than exercise. Nutrition is vital to skin regeneration + healing too. The 12 week program includes MuTu Food which gives you guidelines so you cover all bases!
Hi Wendy,
Using the Tupler Technique, I’ve improved my diastasis from 8 fingers to 3. For the last 6 months this hasn’t changed and though I do the exercises and wear the splint night and day, I don’t seem to be able to get it any smaller,. I’ve just found your website and I’m wondering if your approach might help me. After 8 months of Tupler Technique, I just can’t do anymore. My tummy looks so much smaller, flatter, firmer and I can’t even recognise my own belly button. But I was hoping to get the gap down a bit further even though I know that after four children, closing it completely is unlikely. What do you think? Can you programme help? I hope so. Naomi
Hi Naomi, that’s a great achievement so far – well done 🙂 MuTu System will definitely help as it addresses the underlying issue of excessive intra abdominal pressure which is causing the gap in the first place, rather than focussing on the gap itself in isolation. It may be that your gap won’t get smaller – sometimes, there is a point at which it won’t go further on its own. However you will definitely see further improvement in strength, stability & the look of your tummy with the re-connection, re-alignment & strengthening strategies you learn with MuTu. Go with Focus if you want ‘just the tummy stuff’, 12 week program if you want the food & intensive workouts too!
Hi Wendy,
Using the Tupler Technique, I’ve improved my diastasis from 8 fingers to 3. For the last 6 months this hasn’t changed and though I do the exercises and wear the splint night and day, I don’t seem to be able to get it any smaller,. I’ve just found your website and I’m wondering if your approach might help me. After 8 months of Tupler Technique, I just can’t do anymore. My tummy looks so much smaller, flatter, firmer and I can’t even recognise my own belly button. But I was hoping to get the gap down a bit further even though I know that after four children, closing it completely is unlikely. What do you think? Can you programme help? I hope so. Naomi
Hi Naomi, that’s a great achievement so far – well done 🙂 MuTu System will definitely help as it addresses the underlying issue of excessive intra abdominal pressure which is causing the gap in the first place, rather than focussing on the gap itself in isolation. It may be that your gap won’t get smaller – sometimes, there is a point at which it won’t go further on its own. However you will definitely see further improvement in strength, stability & the look of your tummy with the re-connection, re-alignment & strengthening strategies you learn with MuTu. Go with Focus if you want ‘just the tummy stuff’, 12 week program if you want the food & intensive workouts too!
can this system work on an “old” diastses recti? My child is 2.5 yrs old and my stomach seems to be getting bigger with time. Will this system help to put it back closer to my flatter pre-pregnancy shape?
Yes, it doesn’t matter how long ago you had your babies – you can still improve your core!
can this system work on an “old” diastses recti? My child is 2.5 yrs old and my stomach seems to be getting bigger with time. Will this system help to put it back closer to my flatter pre-pregnancy shape?
Yes, it doesn’t matter how long ago you had your babies – you can still improve your core!
Will push-ups make diastasis recti worse?
As my answer below, if you’re doing push ups without full core strength & stability, you’re exerting intra abdominal pressure on ALL the muscles of the core & worsening a Diastasis. MuTu System shows you how to engage your core correctly in all movement, not just when doing ab exercises.
Will push-ups make diastasis recti worse?
As my answer below, if you’re doing push ups without full core strength & stability, you’re exerting intra abdominal pressure on ALL the muscles of the core & worsening a Diastasis. MuTu System shows you how to engage your core correctly in all movement, not just when doing ab exercises.
Does lunges make Diastasis recti worse? I am trying to close mine but I want to work other areas too. I am so confused.
Does lunges make Diastasis recti worse? I am trying to close mine but I want to work other areas too. I am so confused.
Hi there. No lunges won’t make it worse. Done the MuTu way… lunges are
multi-tasking core exercises AS WELL AS great toning for your butt &
thighs! But you need to be engaging TVA when you do them… MuTu System
makes every exercise an abdominal exercise… so do them right &
you’re really working it!
Does lunges make Diastasis recti worse? I am trying to close mine but I want to work other areas too. I am so confused.
Hi there. No lunges won’t make it worse. Done the MuTu way… lunges are
multi-tasking core exercises AS WELL AS great toning for your butt &
thighs! But you need to be engaging TVA when you do them… MuTu System
makes every exercise an abdominal exercise… so do them right &
you’re really working it!