Try your pelvic floor exercises in time to Christmas carols today! I’m liking ‘Little Donkey’ for the long slow ones, ‘Hark The Herald Angels’ for some quicker ones, and for the impressively toned pelvic floors and undercarriages amongst you, how about ‘Deck the Halls’ (I’m squinting a bit on the fa la la la…)

If you’ve forgotten how important these exercises are, as part of your pregnancy OR postnatal exercise routine, check out this previous post… or try skipping or trampolining for a quick reminder!

Keep squeezing ladies – these muscles matter!!

Enjoy control and confidence in how your body looks, works, and feels. No more embarrassing leaks or discomfort. You deserve better and you can have it with MUTU System - a medically endorsed 12 week online recovery programme for mothers.