Postnatal exercises don’t have to mean long workouts or gym memberships! Lose your baby weight with this interval training workout that will drop pounds and build lean muscle… and you can do it in your garden! I did. You don’t need any equipment, you don’t need to go anywhere, and your kids can join in… Have fun!

I hope it helps to make a little more sense of what you’re supposed to be doing when you see the term ‘interval training’!’ Any questions, just ask and please share your ideas for fitting exercise into your life!

This video gives you just a taster of the style of the 12 week MUTU System video coaching programme. It’s not your average *shiny ladies in shiny studio* kind of video! This is how I work out to stay strong, lean and toned and it’s how I train my clients. It’s real life and it works!


To buy the exercise equipment used in these videos, plus more ideas as well as books, supplements and other goodies Wendy recommends, CLICK HERE to visit the MUTU Fit Kit Store!

Enjoy control and confidence in how your body looks, works, and feels. No more embarrassing leaks or discomfort. You deserve better and you can have it with MUTU System - a medically endorsed 12 week online recovery programme for mothers.