Postnatal exercises don’t have to mean long workouts or gym memberships! Lose your baby weight with this interval training workout that will drop pounds and build lean muscle… and you can do it in your garden! I did. You don’t need any equipment, you don’t need to go anywhere, and your kids can join in… Have fun!
I hope it helps to make a little more sense of what you’re supposed to be doing when you see the term ‘interval training’!’ Any questions, just ask and please share your ideas for fitting exercise into your life!