You may have symptoms that irritate you, make you feel unhappy, disconnected or low. They won’t improve of their own accord, so the sooner you can get some effective strategies in place, the sooner you can enjoy a body that makes you feel great instead of glum.
Reasons to start today…
#1 – Your family need a healthy and happy mom. Let’s face it, you look after everyone and care for your children, if you’re not working properly, everything falls down.
#2 – You deserve this. Despite how you might feel right now, you actually deserve a body that works, and that’s just the bare minimum. You know what? You also deserve a body that makes you feel wonderful, content and even drop-dead gorgeous!
#3 – It’s not just a mom thing. When you became a mother you didn’t sign up to never feeling good about yourself again. Don’t just settle for a body that doesn’t serve you properly and doesn’t make you feel great.
#4 – Sex improves. I don’t mean to boast, but MUTU has been described as orgasmic… Need I say more? If sex isn’t enjoyable or it’s painful, this can be improved by addressing issues with your pelvic floor. Win-win.
Okay, okay. I know you know you should start. So how?
- No more ‘exercise starts tomorrow’. Tomorrow is always bumped to the next day, and the next, and the next. If you’re going to do it, do it today, right here right now. Log on to your MUTU program or get outside for a walk. Once you’ve made that first step, you’ll feel awesome and you’re on your way!
- Download the journal and use it as part of your routine. We’ve made a pretty awesome 12 week journal for you to keep track of your health and wellbeing. It’s downloadable from The Hub. Stick it somewhere you can see it, somewhere you look every day. It’s great for accountability.
- Make sure you have all the right kit to hand. If in doubt, check out the MUTU System Kit Bag here. It’s full of the essentials.
- You’re just about done reading this so next step, get the kids ready and you’re heading out for a walk. Walking is VITAL to your recovery after having babies, so let’s start right now. Get any feeds or changes done and head out for 20-30 mins. It’ll do you all the world of good.