Weight loss after kids (and this post actually applies to quite a long time after having kids please – this is high impact and slightly mad!) needs a little ridiculous-ness sometimes… a bit of fun, some serious heart-rate-raising  and a challenge. Please note: these exercises are NOT suitable for before 20 weeks postpartum / postnatal exercise! Jeez woman, everything’ll fall out… :0

OK, that’s the disclaimer | Only jump up and down if you can hold everything in please Ladies. (Low Impact Postnatal Cardio video can be found here).

Now if you’ve ever been to a circuit class or boot camp style workout, you’ll have experienced the dreaded burpee. They’re horrible. They’re mean. But boy do they get the heart rate up! I follow the lovely Dr Satkirin on YouTube for her amazingly strong and beautiful yoga practices… but she has begun the 50 Burpee Challenge for some fun and I thought I’d join her!

I think that’s about 24 – not even half way! Have a go, leave a comment to let us know how you did! And do video it on your phone and upload to the MUTU System facebook page – there’s a bit of competition starting up 😉

This video gives you just a taster of the style of the 12 week MUTU System video coaching programme. It’s not your average *shiny ladies in shiny studio* kind of video! This is how I work out to stay strong, lean and toned and it’s how I train my clients. It’s real life and it works!

Download 12-week MUTU System video coaching with full program document HERE! For less than the cost of one personal training session or a month’s gym membership in most towns, just look at what you get!!


Enjoy control and confidence in how your body looks, works, and feels. No more embarrassing leaks or discomfort. You deserve better and you can have it with MUTU System - the medically endorsed 12 week online recovery program for mothers.