Pelvic Floor Exercises… why do moms need them? This is why! Thanks Betty!

(Oh, and here’s HOW to do pelvic floor exercises ;))

Why Moms Need Pelvic Floor Exercises | Betty White on Vaginas...

Enjoy control and confidence in how your body looks, works, and feels. No more embarrassing leaks or discomfort. You deserve better and you can have it with MUTU System - a medically endorsed 12 week online recovery programme for mothers.