
The natural way to heal your
Diastasis Recti and strengthen your
core and pelvic floor
MUTU System is a medically reviewed and doctor recommended exercise and recovery program to help you eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness—while building your confidence.
The Program contains step-by-step instructions and 20 minute-or-less workouts over 12 easy-to-follow Modules.
Plus it’s online so you can watch from home on your computer or TV as well as download to your tablet or smartphone.
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A best-selling solution for the physical and
emotional challenges that women face after childbirth…
MUTU is for…
- Women with Diastasis Recti
100% of moms have some level of Diastasis Recti by the third trimester (Gilliard and Brown 1996, Diane Lee 2013). MUTU System will help to heal your diastasis and narrow the gap which is causing your pooched tummy and weakened core. - Women who had a c-section or vaginal birth
The MUTU Core exercises are safe to start in the first few days after birth and will help restore your core and pelvic floor. The intensive exercises should not be started earlier than 6 weeks following a vaginal birth without complications, and 10 weeks following a c-section or any birth complications. Simply stay with the safe but very effective MUTU Core phases until you are ready. - Women whose babies aren’t babies anymore!
It’s never too late to improve your function, tone and strength, so whether your babies are 6 months or 16 years, MUTU System can help. - Women who want to…
- Have a flatter stomach and stronger core
- Lose excess weight
- Stop accidental leaks
- Look and feel good
- Restore pelvic floor
- Gain sexual confidence
- Feel empowered
- Pregnant women who are approved to exercise by a doctor
The MUTU Core exercises will keep your core and pelvic floor strong for pregnancy and minimize weakness afterwards.
The MUTU System Program will help you strengthen your core and pelvic floor, lose weight, and feel confident and sexy again.
I have been very impressed!
No matter how much weight I lost since my twins were born, I always had a belly that looked 3 to 4 months pregnant… I got very tired of people asking me when I was due when I wasn’t pregnant! I had Diastasis Recti and was looking for ways to heal it… and came across MUTU System and decided to give it a try.
I started I out with a gap more than 4 fingers and now it’s closed to 1 finger!!!
—Julia Christenson
When I was at the point of giving up in finding a solution for my DR I finally found MUTU program… MUTU works fantastic!
I started from a gap of 3 fingers and now it has closed at 1! Thank you Wendy for creating MUTU and for all the knowledge I have learned!
That really has made the difference in my life!
—Tiziana Fanzecco
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MUTU System is recommended
by doctors, physical therapists,
and sex therapists from
around the globe:

MUTU System is a safe, medically tested and doctor recommended program…
It’s wonderful to see such a comprehensive MUTU System for women that’s accessible at all times.
I endorse this program and am starting to implement it into my private practice for my women’s health physical therapy patients and fitness clients.
—Tracy Sher, MPT, CSCS
Sher Pelvic Health and Healing Physical Therapy, Orlando, FL
Board Director of IPPS
MUTU System is a truly fabulous programme.
It demonstrates safe exercises based on strengthening the core for postnatal mums.
The exercises are easy to follow, effective and progressive.
—Emma Brockwell, BSC HONS MCSP
—Lisa Few, BSC HONS MCSP
Women’s Health Physiotherapists at London Bridge Hospital
MUTU System helps women safely recover their fitness after having a baby.
This program is the key to recovering your post-baby body healthfully and with the support of trained professionals without spending a lot of money or having to go to the gym.
—Jessica Drummond, MPT, CCN, CHC
Licensed Physical Therapist
Strengthen your core and pelvic floor—and heal
your Diastasis Recti—with this online program
It’s like having your own personal trainer—at home

The MUTU System Program
Sign-up today and get instant access to the following:
12 Modules of a journey through the most beautiful, user-friendly and comprehensive membership site imaginable…
Seriously, when you log-in for the first time, you’re not going to believe the quality, the user experience and the sheer value on offer inside MUTU!
Pregnancy Modifications and Safe Exercise
MUTU System is safe and beneficial for a healthy pregnancy. A personal video message from Wendy on how to eat and exercise for maximum benefit at all stages of your pregnancy AND… full video demonstrations of all the modifications and variations for movement and exercise you need to keep you comfortable and strong throughout the trimesters. ($199 value)
Prolapse and Pelvic Symptoms Modifications
Dealing with pelvic symptoms or feelings you’re not sure about? Been diagnosed with hernia or pelvic organ prolapse? We’ve got you covered. Full explanations of pelvic issues, causes and factors affecting your ability to relieve symptoms, where to seek medical help and when to seek it AND… full video demonstrations of modifications to enable prolapse sufferers to adapt the program for comfort and maximum benefit. Plus additional resources, education and links to ensure you have all the knowledge you need to empower your recovery. ($199 value)
Motivational Pick-You-Up Video
Somewhere around the half-way mark, we know you may lose a little momentum or struggle with motivation. More than 38,000 customers later, we know exactly why this happens, what will help and how to get you back on the waggon if you fall. A personal video message from Wendy, gives you just what you need, just when you need it. ($99 value)
Before + After

Four weeks of Core 1, daily walks, and my body is functioning a lot better. I no longer leak when I sneeze. For that, I’m very, very grateful.
—Amy A.



We’ve made it easy to get the results you want.
The MUTU Kitbag contains everything you need to workout easily and safely!

Resistance Band
Resistance Band Loop
Small inflatable ball
Cotton Yoga Strap
MUTU Tote Bag
MUTU Bracelets
How much is your self confidence worth?
Isn’t it crazy how we women spend hundreds (even thousands)
of dollars on clothes, accessories, shoes… without investing
in our health?
Now is the time for you to invest in yourself.
How much would you spend to:
- Have a flatter stomach and stronger core?
- Lose weight?
- Stop accidental leaks?
- Look and feel good?
- Restore your pelvic floor?
- Gain sexual confidence?
Feeling confident about your body is priceless.
So try MUTU System now, risk-free…
MUTU System vs. “Tummy Tuck”
Deciding to have surgery is a personal choice and shouldn’t be taken lightly. Here’s some information to help you:
Tummy Tuck:
- Costs $4,800-6,500 USD
- 3-6 months recovery time
- Scars are long and permanent
- No heavy lifting / can’t pick up baby
- Risk factors may be life-threatening (blood clots, thrombosis, cardiac, pulmonary complications, infection)
MUTU System:
- 100% holistic and safe
- No recovery time or scar
It’s important to note that even if you do have surgery, a tummy tuck can’t strengthen your core or address the deeper causes of Diastasis Recti or weakness. You still need the strategies in MUTU System to get the stable and strong core you want!
A note from Wendy—Founder
and CEO of MUTU System
I created MUTU System to help you gain the body confidence, function and strength you deserve.
No woman should have to endure a pooched tummy from Diastasis Recti, pelvic floor disorder, a weak core or lack of body confidence. And so to make your decision as easy as possible, MUTU System is backed by my 100% guarantee that you will be more connected, more educated and more empowered in your body with MUTU.
Tens of thousands of women around the world already know it works. Act now and try MUTU System risk-free!
I’m right there with you and you have my 100% money-back personal guarantee.
See you on the first video!
Wendy Powell
Founder and CEO,
MUTU System
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