MUTU System is a medically reviewed and doctor recommended exercise and recovery program to help you eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness—while building your confidence.

The Program contains step-by-step instructions and 20 minute-or-less workouts over 12 easy-to-follow Modules.

Plus it’s online so you can watch from home on your computer or TV as well as download to your tablet or smartphone.

• Women with Diastasis Recti
  100% of moms have some level of Diastasis Recti by the third trimester (Gilliard and Brown 1996, Diane Lee 2013). MUTU System will help to heal your diastasis and narrow the gap which is causing your pooched tummy and weakened core.
• Women who had a c-section or vaginal birth
  The MUTU Core exercises are safe to start in the first few days after birth and will help restore your core and pelvic floor. The intensive exercises should not be started earlier than 6 weeks following a vaginal birth without complications, and 10 weeks following a c-section or any birth complications. Simply stay with the safe but very effective MUTU Core phases until you are ready.
• Women whose babies aren’t babies anymore!
  It’s never too late to improve your function, tone and strength, so whether your babies are 6 months or 16 years, MUTU System can help.
• Women who want to…
  • Have a flatter stomach and stronger core
  • Lose excess weight
  • Stop accidental leaks
  • Look and feel good
  • Restore pelvic floor
  • Gain sexual confidence
  • Feel empowered
• Pregnant women who are approved to exercise by a doctor
  The MUTU Core exercises will keep your core and pelvic floor strong for pregnancy and minimize weakness afterwards.

Videos from Wendy welcoming you and explaining how to get the best results from the program
A very personal video introduction from Wendy explaining exactly how to follow the program at the correct pace for your own body and needs. Why we lose our Mojo after having babies… and how MUTU Is going to help you get it back!

12 Modules of a journey through the most beautiful, user-friendly and comprehensive membership site imaginable…
Seriously, when you log-in for the first time, you’re not going to believe the quality, the user experience and the sheer value on offer inside MUTU!

The 4 MUTU® Core Phases
4 beautiful quality, clearly instructed real-time workout videos of the medically endorsed, specialist core and pelvic floor rehabilitation MUTU exercises and techniques that will rebuild your core function and confidence. ($999 value)
Super clear, jargon-free demonstration video to understand what is going on in your postpartum body, and how you can look, feel and function better. Get empowered to heal as you learn how to gauge your own level of core strength and finally get answers on how to shift the ‘baby belly’ ($199 value)

The MUTU® Intensives
4 stunning real-time workout videos of low impact but high intensity, core-safe workouts specifically designed for a mother’s body to help lose weight, strengthen and tone. ($699 value)

Alignment Masterclass Video
Understand the importance of biomechanical alignment to your core function. Dive deeper into how alignment is affecting your body and watch the video demonstrating simple adjustments and strategies to help you move and exercise better. ($299 value)

Pregnancy Modifications and Safe Exercise
MUTU System is safe and beneficial for a healthy pregnancy. A personal video message from Wendy on how to eat and exercise for maximum benefit at all stages of your pregnancy AND… full video demonstrations of all the modifications and variations for movement and exercise you need to keep you comfortable and strong throughout the trimesters. ($199 value)

Prolapse and Pelvic Symptoms Modifications
Dealing with pelvic symptoms or feelings you’re not sure about? Been diagnosed with hernia or pelvic organ prolapse? We’ve got you covered. Full explanations of pelvic issues, causes and factors affecting your ability to relieve symptoms, where to seek medical help and when to seek it AND… full video demonstrations of modifications to enable prolapse sufferers to adapt the program for comfort and maximum benefit. Plus additional resources, education and links to ensure you have all the knowledge you need to empower your recovery. ($199 value)

Motivational Pick-You-Up Video
Somewhere around the half-way mark, we know you may lose a little momentum or struggle with motivation. More than 38,000 customers later, we know exactly why this happens, what will help and how to get you back on the waggon if you fall. A personal video message from Wendy, gives you just what you need, just when you need it. ($99 value)

Guided Relaxation Audio
Learn the breathing techniques that will offer a few much-needed moments of deep relaxation to ground and settle you as you progress through your journey. ($39 value)

Personal Online Journal Tracker and Program Hub
Track your progress in real time with your personal interactive journal to keep you accountable and motivated. Updates in real-time in your personal program Hub AND remembers your progress at each visit! ($49 value)

Workout Cheat Sheets
Download the PDF cheat sheets for all your workouts so you can take them on the go. ($29 value)

Food Guide
The rules, inspiration and nutritional know-how you need to help you balance your hormones, prevent excess fat storage, get a flatter tummy, more energy, and a healthier lifestyle. ($39 value)

The FAQ HQ
If you’re wondering, you can be sure someone else has wondered… and the answers are here! All your questions answered, categorised for ease of use and super clear for reassurance and full understanding. This is an online vault of expertise and awesome information.

Lifetime Access
Instant online access to program content with no expiration date. Clear instruction and self-assessment guidance enable you to progress through your own individual healing journey. You access all your content via our exclusive bespoke membership site.

Community and Support
Ask questions and connect personally with thousands of other MUTU Mama’s as well as the MUTU Team in our exclusive, entirely private forum, for additional support and encouragement throughout your journey. Your private members’ community is right there in your membership site so all the content and support you need is on one place. This level of access and support direct from Wendy’s team is worth $000’s!

Resources
Additional links to the medical education, research and expert information or personal diagnosis you need, from sources and medical professionals Wendy personally knows and trusts. ($29 value)

Money-back Guarantee
We offer a 100% Money-back, value satisfaction guarantee.  Of course you need to fully engage with any program to see results, so give yourself the best chance of success and take advantage of the comprehensive support and instruction provided.