Lose Baby Weight and Your Mummy Tummy with the MuTu System

How to lose your baby weight (even if your baby isn’t so new )

Pilates, yoga or boot-camp? What should you eat? What should you avoid? How often, how hard & how long should you work out? Confused? Don’t be!

Because MuTu® System (the online programme is explained here) has done the work for you. The definitive combination of techniques that will get you the post-baby stomach & body you want. The MuTu System has 5 interconnecting elements, woven together into a series of workouts, motivational strategies & food guidelines that are specifically designed to put a mothers body where she wants it.

MuTu Core | The MuTu System for your mummy tummy

MuTu Core. The *find your waist & flatten your tummy* bit. MuTu Core is the foundation of the System. It’s where you learn what has gone on ‘in there’ & how to repair & restore it, including corrective exercise for diastasis recti & pelvic floor weakness.

MuTu Breathe | The MuTu System for your mummy tummy

MuTu Breathe. The *tone your pelvic floor & chill out* bit. MuTu Breathe is where you learn unique, restorative yoga breathing exercises devised by our MuTu System collaborator & renowned pre/postpartum Yogini. These techniques are relaxing, but they also tone & resettle your pelvic organs & pelvic floor which go way beyond ‘squeeze like you’re trying not to wee’…

MuTu Intensive | MuTu New Mum | The MuTu System for your mummy tummy

MuTu New Mum / MuTu Intensive. The *time to get sweaty & shape your body* bit. Short, intensive workout programmes (just 15 minutes a day!) designed to tighten & tone where you are weak & soft, & to lengthen & shape your muscles that are tense. These are not generic workouts! Clear adaptations & progressions for new moms & not so new!

MuTu Posture. The *stand tall & find your mojo* bit. MuTu Posture teaches you quick & easy stretches & toning exercises to get you looking fabulous & walking with body confidence & ease. Alleviate back pain & tension, lose those rounded shoulders, & see an incredible difference in the way your mummy tummy looks!

MuTu Food | The MuTu System for your mummy tummy

MuTu Food. The *eat right with no hang ups* bit. MuTu Food is not a diet, or separate, complicated meals with impossible-to-find ingredients. It gives you a shopping list to get you started, snack, breakfast lunch & dinner suggestions which are incredibly simple to prepare & that are intended for the whole family to eat. Your home will never hear ‘Mom’s on a diet’ again!

That’s the guarantee – no celebrity-style, ‘size zero’ crazy diets or unsustainable nonsense. Real women like you, getting stronger, fitter, leaner, sexier & more confident, for the long term.

MuTu System was devised by Wendy Powell, a mother of two who has been there & done it, as well as being a very experienced & highly qualified pre & post natal fitness professional.

MuTu System really ‘GETS’ the practicalities, hormones, emotions & pressures that all mums face. It is a breath of fresh air & an end to all the confusing or misleading advice you have ever heard about losing your baby weight.

Everything else out there is aimed only at new mums, IE in the first year after babies. Otherwise you’re in the ‘generic workout’ category. But the physical results of pregnancy, childbirth & mothering – weak pelvic floor, saggy tummy, weak core muscles, back ache – go on for years unless tackled properly. MuTu System has the answers you’ve been searching for!