MuTu System | The Science Bit

Should you do Pilates, yoga or boot-camp?

What should you eat?

Will planks or sit-ups get your a flat stomach?

How often, how hard & how long should you work out?

Confused? Don’t be!

Because MuTu® System has done the work for you.

MuTu System is the proven, definitive combination of rules & techniques that will get you the post-baby stomach & body you want.

The MuTu System has 5 interconnecting elements, woven together into a series of workouts, motivational strategies & food guidelines that are specifically designed to put a mothers body where she wants it.

MuTu is for real women like you, getting stronger, fitter, leaner, sexier & more confident, for good.

MuTu Core. The *find your waist & flatten your tummy* bit. MuTu Core is the foundation of MuTu System. It’s where you learn what has gone on ‘in there’ & how to repair & restore it, including corrective exercise for diastasis recti & pelvic floor weakness.

MuTu Breathe. The *tone your pelvic floor & chill out* bit. MuTu Breathe is where you learn unique, restorative yoga breathing exercises devised by our MuTu System collaborator & renowned pre/postpartum Yogini. These techniques are relaxing, but they also tone & resettle your pelvic organs & pelvic floor which go way beyond ‘squeeze like you’re trying not to wee’…

MuTu New Mum / MuTu Intensive. The *time to get sweaty & shape your body* bit. Short, intensive workout programmes (just 15 minutes a day!) designed to tighten & tone where you are weak & soft, & to lengthen & shape your muscles that are tense. These are not generic workouts! Clear adaptations & progressions for new moms & not so new!

MuTu Alignment. The *stand tall & fix your middle* bit. MuTu Alignment teaches you adjustments to the way you hold & move your body when you stand & walk, as well as stretches & toning exercises to get you looking fabulous & walking with body confidence & ease. Alleviate back pain & tension, take the pressure off your pelvic floor & abdominal muscles, lose those rounded shoulders, & see an incredible difference in the way your whole body looks!

MuTu Food. The *eat right with no hang ups* bit. MuTu Food is not a diet, or separate, complicated meals with  impossible-to-find ingredients. It gives you a shopping list to get you started, snack, breakfast lunch & dinner suggestions which are incredibly simple to prepare & that are intended for the whole family to eat. Your home will never hear ‘Mom’s on a diet’ again!

WHO’S IT FOR, HOW DO YOU START & WHAT HAPPENS NEXT?

BUY THE PROGRAMS

MuTu System was devised by Wendy Powell, a British mother of two & highly experienced & internationally respected pre & post-natal / postpartum fitness professional.

MuTu System really ‘GETS’ the physical changes, the practicalities, hormones, emotions & pressures that all mums face. It is a breath of fresh air & an end to all the confusing or misleading advice you have ever heard about losing your baby weight.