Should you do Pilates, yoga or boot-camp?
What should you eat?
Will planks or sit-ups get your a flat stomach?
How often, how hard + how long should you work out?
Confused? Don’t be!
Because MuTu® System has done the work for you.
MuTu System is the proven, definitive combination of rules + techniques that will get you the post-baby stomach + body you want.
The MuTu System has 5 interconnecting elements, woven together into a series of workouts, motivational strategies + food guidelines that are specifically designed to put a mothers body where she wants it.
MuTu is for real women like you, getting stronger, fitter, leaner, sexier + more confident, for good.
MuTu Core. The *find your waist + flatten your tummy* bit. MuTu Core is the foundation of MuTu System. It’s where you learn what has gone on ‘in there’ + how to repair + restore it, including corrective exercise for diastasis recti + pelvic floor weakness.
MuTu Breathe. The *tone your pelvic floor + chill out* bit. MuTu Breathe is where you learn unique, restorative yoga breathing exercises devised by our MuTu System collaborator + renowned pre/postpartum Yogini. These techniques are relaxing, but they also tone + resettle your pelvic organs + pelvic floor which go way beyond ‘squeeze like you’re trying not to wee’…
MuTu New Mum / MuTu Intensive. The *time to get sweaty + shape your body* bit. Short, intensive workout programmes (just 15 minutes a day!) designed to tighten + tone where you are weak + soft, + to lengthen + shape your muscles that are tense. These are not generic workouts! Clear adaptations + progressions for new moms + not so new!
MuTu Alignment. The *stand tall + fix your middle* bit. MuTu Alignment teaches you adjustments to the way you hold + move your body when you stand + walk, as well as stretches + toning exercises to get you looking fabulous + walking with body confidence + ease. Alleviate back pain + tension, take the pressure off your pelvic floor + abdominal muscles, lose those rounded shoulders, + see an incredible difference in the way your whole body looks!
MuTu Food. The *eat right with no hang ups* bit. MuTu Food is not a diet, or separate, complicated meals with impossible-to-find ingredients. It gives you a shopping list to get you started, snack, breakfast lunch + dinner suggestions which are incredibly simple to prepare + that are intended for the whole family to eat. Your home will never hear ‘Mom’s on a diet’ again!
MuTu System was devised by Wendy Powell, a British mother of two + highly experienced + internationally respected pre + post-natal / postpartum fitness professional.
MuTu System really ‘GETS’ the physical changes, the practicalities, hormones, emotions + pressures that all mums face. It is a breath of fresh air + an end to all the confusing or misleading advice you have ever heard about losing your baby weight.
Click Here ACKNOWLEDGEMENTS to read about the other experts who have helped us make these programs as brilliant as they are.