For every Mom, for every body.
Medically trusted and 5 ⭐️ rated. It’s never too late to rebuild your strength and confidence.
Start NowFully guided, highly effective and short workouts for a stronger core, improved bladder control and full body confidence, at every lifestage. Proven to Heal Diastasis Recti, Pelvic Floor, Back Pain and Core.
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Proven in medical trials to heal diastasis recti, back pain, pelvic floor symptoms and core function
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Workouts from just 12 minutes a day for fitness, moblity and strength
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For every stage of motherhood, however long ago you had your babies
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Real human support in our expert-led community
Who is MUTU for?
Expecting Moms
Expecting Moms
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Build strength safely for pregnancy and birth
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Ease pressure, aches, and pelvic pain
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Feel calm, stable, and in control. Recommended by OB-GYNs
Brand New Moms
Brand New Moms
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Restore your pelvic floor and relieve discomfort
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Proven to heal diastasis recti
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Medically recommended after vaginal or c-section birth
Not-So-New Moms
Not-So-New Moms
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12 Minute workouts. Recovery that fits real-life motherhood
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Strengthen core and heal diastasis — even years later.
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Fix leaks, pain, and abdominal separation
Midlife and Menopause
Midlife and Menopause
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Still leaking or feeling disconnected? Start here
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Support your core, pelvic floor, and sleep
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Feel strong, steady, and in control
Who is MUTU for?
Expecting Moms
-
Build strength safely for pregnancy and birth
-
Ease pressure, aches, and pelvic pain
-
Feel calm, stable, and in control. Recommended by OB-GYNs
Brand New Moms
-
Restore your pelvic floor and relieve discomfort
-
Proven to heal diastasis recti
-
Medically recommended after vaginal or c-section birth
Not-So-New Moms
-
12 Minute workouts. Recovery that fits real-life motherhood
-
Strengthen core and heal diastasis — even years later.
-
Fix leaks, pain, and abdominal separation
Midlife and Menopause
-
Still leaking or feeling disconnected? Start here
-
Support your core, pelvic floor, and sleep
-
Feel strong, steady, and in control
MEDICALLY RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Dr Anita Kulkarni MD
“MUTU is my go-to recommendation for women before they consider surgery.”
Tracy Sher MPT a.ka. Pelvic Guru
“ MUTU is comprehensive and accessible for pre and postnatal women. I endorse this program and implement it into my private practice.”
94%
reported improvement in diastasis recti
SUCCESS STORIES
92,412
MUTU MAMAS WORLDWIDE
94%
WOULD RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside the program
- Clinically proven to strengthen your core and pelvic floor
- Safe and effective for perimenopause, postpartum, and pregnancy
- Relieves leaks, bloating, back pain, and core weakness
- On-demand workouts and expert guidance on any device
- Inclusive, judgment-free community of real women
- Track your step-by-step progress inside the MUTU Hub
