You’ve been told to live with it. You don’t have to.
Leaks, pain, core weakness? It’s not just part of being a woman. MUTU is the doctor-recommended solution for real results at any age or stage.
MUTU is medically recommended to help you feel strong, in control, and confident, at every life stage.
MUTU helps you
Stop leaks when you laugh, sneeze or run
Ease back pain, discomfort, and pressure
Reconnect with your core and feel strong from within
Move with confidence - in your body, in your clothes, in your life
Just 12 minutes a day. Backed by doctors, loved by real women.
Expecting Moms
- Build strength safely for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control. Recommended by OB-GYNs
Brand New Moms
- Restore your pelvic floor and relieve discomfort
- Proven to heal diastasis recti
- Medically recommended after vaginal or c-section birth
Not-So-New Moms
- 12 Minute workouts. Recovery that fits real-life motherhood
- Strengthen core and heal diastasis — even years later.
- Fix leaks, pain, and abdominal separation
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
Who is MUTU for?
During Pregnancy
Pregnancy
- Build strength safely for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control. Recommended by OB-GYNs
Early Postpartum
Early postpartum
- Restore your pelvic floor and relieve discomfort
- Proven to heal diastasis recti
- Medically recommended after vaginal or c-section birth
Beyond babies or child-free
Women at every age
- 12 Minute workouts that fit real-life
- Strengthen core and heal diastasis at every age and fitness level
- Fix leaks, pain, and abdominal separation
Midlife and Menopause
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
10 Things They Said Were Just Part of Being a Woman.
MEDICALLY
RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Dr Anita Kulkarni MD
“MUTU is my go-to recommendation for women before they consider surgery.”
Tracy Sher MPT a.ka. Pelvic Guru
“ MUTU is comprehensive and accessible for pre and postnatal women. I endorse this program and implement it into my private practice.”
94%
reported improvement in diastasis recti
SUCCESS STORIES
92,412
MUTU MAMAS WORLDWIDE
94%
WOULD
RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside
the program
- Clinically proven to strengthen your core and pelvic floor
- Safe and effective for perimenopause, postpartum, and pregnancy
- Relieves leaks, bloating, back pain, and core weakness
- On-demand workouts and expert guidance on any device
- Inclusive, judgment-free community of real women
- Track your step-by-step progress inside the MUTU Hub
