Guest Blog: Top Tips for Maternity Activewear From FittaMamma

FittaMamma creates  maternity activewear to help pregnant and postnatal women feel and look good whilst staying active. We recently tried out their range during a MUTU System Program and we were seriously impressed. They have kindly written a guest blog for all you MUTU Mamas.  Medical experts recommend that all healthy pregnant women should aim [...]

Pregnancy Weight Loss | Is It Ever OK?

Pregnancy weight loss is a jarring concept because you can’t deny your body food when you have a baby depending on you for its nutritious breakfasts, lunches and dinners! The ideal is that you start pregnancy at a healthy weight and maintain that over three trimesters, gaining up to around 35 pounds, steadily, as your [...]

2021-03-04T14:08:40-08:00By |Blog - All, Pregnancy|0 Comments

Causes And Risk Factors For Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) In Pregnancy

This is the third instalment on Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP) We already looked at exercises to alleviate SPD and how to minimise discomfort during everyday activity. So now you're hopefully a little more comfortable, we'll go to part 3 of these posts, and have a look at causes and risk [...]