Got 6 minutes a day?

Ready to join us for our 30 day Pelvic Floor Challenge – as featured on BBC Radio 4’s Woman’s Hour #PelvicFloorChallenge

Did you know incontinence will affect 50% of women during their lifetime and doubles the chance of postnatal depression?

That’s why we’re encouraging women everywhere to join us in raising awareness of pelvic floor weakness.

Too frequently women laugh off little leaks or simply accept leaking as an inevitable “Oooops moment” that happens with age or after having children. This is absolutely not the case and we want women to know that they do not need to put up with stress and urge incontinence.

The MUTU System 30 day #PelvicFloorChallenge aims to break the taboo of pelvic floor weakness and open up the conversation about pelvic health. This challenge can help you to find and reconnect with those muscles again, even if you’ve been dealing with pelvic floor dysfunction for months or years.

97% of women who couldn’t successfully locate or engage their pelvic floor muscles before, were able to after using MUTU System.*

What and Where Are Your Pelvic Floor Muscles?

Your pelvic floor is made up of muscles, ligaments and tissues that hold your pelvic organs in place. It’s responsible for holding and supporting your bladder, uterus and your bowel. These muscles also support three openings:

Front (urethra), middle (vagina) and back (anus)

How to Take Part in the MUTU System Pelvic Floor Challenge?

We want you to put six minutes aside each day to start to heal your pelvic floor by following a simple, step-by-step video guide to get to reconnect with and get to know those muscles again. Whether your 8 weeks postpartum or over 30 years postpartum, this challenge is for all women. Whether you’ve given birth or not. It’s an opportunity to really make a difference, learn more about effective pelvic floor muscle exercises, and make the first step to stop little leaks and other nagging postpartum symptoms.

Start today to make a difference to your pelvic floor. All it takes is six minutes each day to start to heal your pelvic floor.

This challenge contains tried and tested exercises that have helped tens of thousands of women.

92% of women who had experienced bladder symptoms including urinary leakage saw improvement after using MUTU System.

Click here to find out more and discover our simple and easy pelvic floor exercise tutorial.


The 30 challenge was launched live on BBC Radio 4’s Woman’s Hour. MUTU System CEO and Founder, Wendy Powell, is shouting from the rooftops that pelvic floor weakness and other issues are entirely avoidable, while many women aren’t aware. The 30 day #PelvicFloorChallenge aims to change this.

Listen to the #PelvicFloorChallenge episode of Woman’s Hour.



*906 MUTU customers surveyed in October 2018