Pelvic Health Is Mental Health
In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having children [...]
Pelvic Organ Prolapse + Why Kegels Aren’t Enough
Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of [...]
Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist
Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and [...]
How to do Pelvic Floor Exercises
My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me! I was so unsure of what pelvic floor exercises actually were or if I [...]
Your Post Pregnancy Body – What’s Normal And What Isn’t?
Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? [...]
Your Questions Answered By a Pelvic Health Physical Therapist
When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals [...]
Wendy Powell Discusses Non-Surgical Solutions to Diastasis Recti and Pelvic Floor Dysfunction at the Maternity and Midwifery Festival.
We believe in giving women the knowledge and tools that they need to recover in the best way they possibly can postpartum, with the dignity and support they deserve. Working closely with the [...]
MUTU Mama Results
As a MUTU mama, you may have seen or taken part in our survey at the end of last year. We value your opinion, in fact, the comments, feedback and results from members like you [...]
New Campaign Tackles Health Taboo Harming Women’s Dignity
Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives [...]