Pelvic Health Is Mental Health
In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having children [...]
Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist
Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and [...]
How to do Pelvic Floor Exercises
My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me! I was so unsure of what pelvic floor exercises actually were or if I [...]
Your Questions Answered By a Pelvic Health Physical Therapist
When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals [...]
New Campaign Tackles Health Taboo Harming Women’s Dignity
Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives [...]
Join Our FREE 30 Day #PelvicFloorChallenge!
Got 6 minutes a day? Ready to join us for our 30 day Pelvic Floor Challenge - as featured on BBC Radio 4’s Woman’s Hour #PelvicFloorChallenge Did you know incontinence will affect 50% of women [...]
Vaginal Mesh Explained…
You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want [...]
Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking
Have you seen the latest Tena Lady ad? A group of women doing a bounce fitness class on mini trampolines, smiling, having fun and happily declaring that they’ve just had an “oops moment”. They’re [...]
My First Visit To a Pelvic Physical Therapist
A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just [...]