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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Pregnancy 2018-01-25T11:22:37+00:00

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the [...]

Diastasis Recti | The Infographic!

A picture always helps...so we made you one telling you everything you need to know about diastasis recti. If you like it, please SHARE! Pin it, Facebook it, Tweet it - this is a common [...]

Don’t Ignore Your Pelvic Floor

We don’t talk about wee leakage much with our girlfriends. It’s not really thought to be a topic of ‘polite conversation’. But we really should, because despite the apparent taboo, 1 in 3 women aged [...]

Pregnancy + Weight Loss | Is It Ever OK?

Pregnancy and weight loss are jarring concepts because you can’t deny your body food when you have a baby depending on you for its nutritious breakfasts, lunches and dinners! The ideal is that you start [...]

Pelvic Organ Prolapse + Why Kegels Aren’t Enough

Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of [...]

Diastasis Recti | The Muscles

Diastasis Recti is the separation of the 2 parts of the rectus abdominis muscle as the collagen tissues of the Linea Alba and Linea Semiluniaris (mid-line connective tissue) are stretched and weakened. This image shows what happens to your [...]

Testing for Diastasis Recti During Pregnancy

Testing for a diastasis recti during your pregnancy is really not necessary.  Whilst you can minimise the impact of diastasis on your core muscles by working on alignment and core strength during pregnancy, please don't [...]