Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)
Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of [...]
Guest Blog: Top Tips for Maternity Activewear From FittaMamma
FittaMamma creates activewear to help pregnant and postnatal women feel and look good whilst staying active. We recently tried out their range during a MUTU System Program and we were seriously impressed. They have kindly written [...]
Women’s Health Physiotherapist Recommends MUTU System
I was delighted this week to be contacted by Women’s Health Physiotherapist at La Femme Physio in Kingston upon Thames, Claire Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have [...]
Diastasis Recti 101| The Infographic!
A quick overview of Diastasis Recti aka Abdominal Separation A picture is worth a thousand words, which is why we made the Diastasis Recti 101 infographic for you. Diastasis Recti (also known as abdominal separation) [...]
Don’t Ignore Your Pelvic Floor
We don’t talk about wee leakage much with our girlfriends. It’s not really thought to be a topic of ‘polite conversation’. But we really should, because despite the apparent taboo, 1 in 3 women aged [...]
Why Looking Out for YOU in Pregnancy, is Anything But Selfish
Keep Moving During Pregnancy! There is a school of thought that once you become pregnant, your body is no longer your own. Mother Nature herself is (quite rightly) biased towards caring for your [...]
Pregnancy + Weight Loss | Is It Ever OK?
Pregnancy and weight loss are jarring concepts because you can’t deny your body food when you have a baby depending on you for its nutritious breakfasts, lunches and dinners! The ideal is that you start [...]
Pregnancy Exercise | How to Exercise During Pregnancy Safely + For Maximum Benefits!
Pregnancy exercise needs to be safe, but it can be incredibly beneficial if done right! Follow these guidelines for exercising during pregnancy to stay safe, fit strong and healthy! You should not be aiming to [...]
Putting on Weight in Pregnancy. How Much Is Too Much?
I'm often asked this... Putting on weight in pregnancy: how much pregnancy weight gain is normal? How much is healthy? Or necessary? How much of the weight you're putting on is 'Baby Fat'... and what's [...]