Pregnancy Ab Workout | What You Need To Know

Self regulation and listening to your body are key when it comes to continuing core exercises you were doing before, during pregnancy. Traditional core exercises such as planks or side planks can still be [...]

Setting Goals for Pregnancy Safe Exercises

If you were a keen exerciser prior to pregnancy, know that your fitness and training goals will shift for the next few months, but you can absolutely keep on working out! Focus on pregnancy [...]

Diastasis Recti During Pregnancy

Most have heard about diastasis recti and how it can cause a host of issues postpartum. This often leads to the misconception that diastasis recti during pregnancy is also bad and something that should [...]

What to Eat During Pregnancy

Now that you are pregnant and growing life inside of you (which is totally amazing!) You might be wondering what to eat during pregnancy. Nausea, cravings, weight gain worries, along with scary warnings about [...]

Birth Experience: When You Feel Shame

Feelings of shame or failure following a birth experience remain all too common. I would urge every woman to know that this shame is unfounded - your body is extraordinary, powerful and strong, regardless [...]

Intensive Prenatal Workouts – Is It Safe?

Do you love high intensity training? Boot Camps? A good sweaty HIIT workout? Now that you are pregnant you might be wondering what you need to change to ensure your prenatal workouts are safe [...]

Exercise During Pregnancy | Is it Safe?

Yes, it is safe to exercise during pregnancy, and yes there are proven and meaningful benefits! Whilst of course there is such a thing as excessive and unsafe exercise during pregnancy, common misconceptions and [...]