Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Women’s Health Physiotherapist at La Femme Physio in Kingston upon Thames, Claire Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have [...]

Diastasis Recti 101| The Infographic!

A quick overview of Diastasis Recti aka Abdominal Separation A picture is worth a thousand words, which is why we made the Diastasis Recti 101 infographic for you. Diastasis Recti (also known as abdominal separation) [...]

Don’t Ignore Your Pelvic Floor

We don’t talk about wee leakage much with our girlfriends. It’s not really thought to be a topic of ‘polite conversation’. But we really should, because despite the apparent taboo, 1 in 3 women aged [...]

Pregnancy + Weight Loss | Is It Ever OK?

Pregnancy and weight loss are jarring concepts because you can’t deny your body food when you have a baby depending on you for its nutritious breakfasts, lunches and dinners! The ideal is that you start [...]