Diastasis Recti Test & Exercises | What Works & What To Avoid

DIASTASIS RECTI TEST & EXERCISES... WHAT WORKS & WHAT TO AVOID WHAT IS DIASTASIS RECTI? Diastasis Recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 sections of the Rectus Abdominis (or 6 pack) abdominal muscle. The split occurs at the Linea Alba, [...]