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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

About Wendy

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So far Wendy has created 304 blog entries.

Vaginal Mesh Explained…

Vaginal Mesh Explained… You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By [...]

Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking

Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking Have you seen the latest Tena Lady ad? A group of women doing a bounce fitness class on mini trampolines, smiling, having fun and happily declaring that they’ve just had an “oops moment”. They’re peeing themselves as they work out. It has [...]

Weightlifting and CrossFit for Moms | Top Tips From a MUTU Pro

When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, slowly and properly, with the support of your fitness instructor or trainer is imperative to effective and sustainable recovery post-baby. [...]