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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

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So far MamaInChief has created 280 blog entries.

How to Make Your Fitness Family Friendly

If you’re a mom, the idea of making time for fitness and health can feel virtually impossible at times. From prepping pack lunches to battling bath and bedtime and generally running things like a badass, it’s no wonder you feel like you’re all outta time when it comes to your own health and wellbeing. That’s [...]

The Leaky Truth

Let’s discuss your leaky undercarriage. It’s not nice when you leak, it’s not sexy or comfortable and you feel in the dark about all this pelvic floor stuff. You may have heard snippets of advice and info, but I want to clear up some of the stuff that is just plain ridiculous or simply not [...]

Reasons to Just Start Today + How To

You may have symptoms that irritate you, make you feel unhappy, disconnected or low. They won’t improve of their own accord, so the sooner you can get some effective strategies in place, the sooner you can enjoy a body that makes you feel great instead of glum. Reasons to start today... #1 - Your family [...]

Moms, Do This One Thing Today…

Motherhood is one of the most wonderfully brilliant journeys you’ll ever go on, albeit a relentlessly demanding, tiring, sometimes self-doubt filled journey. But we soldier on, because we’re moms and we’re awesome like that and if we stop, then everyone else’s world stops. That’s the thing, you see. We’re so busy, juggling plates, and god [...]