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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Vaginal Mesh Explained…

Vaginal Mesh Explained… You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By [...]

Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking

Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking Have you seen the latest Tena Lady ad? A group of women doing a bounce fitness class on mini trampolines, smiling, having fun and happily declaring that they’ve just had an “oops moment”. They’re peeing themselves as they work out. It has [...]

How much is your self confidence worth?

Isn’t it crazy how we women spend hundreds (even thousands) of dollars on clothes, accessories, shoes and monthly subscriptions… without investing in our own health and well-being? When it comes to spending money and time on our health, it's always at the bottom of the pile. Why do we do that?! Now is the time [...]