Top Tips for Postpartum Running

Top Tips for Postpartum RunningA runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during a run before babies, can be detrimental to your postpartum recovery. That doesn’t matter if you just had your baby [...]

Your Post Pregnancy Body – What’s Normal And What Isn’t?

Your Post Pregnancy Body - What's Normal And What Isn't? Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What’s your tummy supposed to look like? Is it [...]