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Want to heal your Diastasis Recti? Yes No

Want to eliminate your post baby tummy and strengthen your pelvic floor? Yes No

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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the great work you’ve been doing and all the sound advice you’ve been giving to women.  It’s great to find a [...]

Symphysis Pubis Dysfunction (SPD) | Pelvic Girdle Pain (PGP) | Causes + Risk Factors

THIS IS THE THIRD INSTALMENT ON SYMPHYSIS PUBIS DYSFUNCTION (SPD) / PELVIC GIRDLE PAIN (PGP) We already looked at exercises to alleviate SPD and how to minimise discomfort during everyday activity. So now you're hopefully a little more comfortable, we'll go to part 3 of 3 of these posts, and have a look at what [...]

Symphysis Pubis Dysfunction | Pelvic Girdle Pain | Minimising Pain During Everyday Activities

PART 2 OF 3 POSTS COVERING SPD / PGP DURING PREGNANCY See all relevant articles here. Previously I posted on Exercises for SPD / PGP, today its about living with it! DO: • Be as active as possible within pain limits. Never 'work through' pain, pain is your body sending you a signal that something is wrong. [...]

Pregnancy Pelvic Girdle Pain + Symphysis Pubis Dysfunction | What Does It Mean?

SPD and PGP refer to instability, dysfunction, discomfort or pain n the the pelvic region, specifically the symphysis pubis joint and sacro-iliac joints. You need a copy of Gray's Anatomy just to give a name to your sore joints and back ache once you're pregnant! Confused? You're not alone. A few new clients lately have [...]