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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the great work you’ve been doing and all the sound advice you’ve been giving to women.  It’s great to find a [...]

Symphysis Pubis Dysfunction | Pelvic Girdle Pain | Minimising Pain During Everyday Activities

PART 2 OF 3 POSTS COVERING SPD / PGP DURING PREGNANCY See all relevant articles here. Previously I posted on Exercises for SPD / PGP, today its about living with it! DO: • Be as active as possible within pain limits. Never 'work through' pain, pain is your body sending you a signal that something is wrong. [...]

Exercise for Symphysis Pubis Dysfunction (SPD) + Pelvic Girdle Pain (PGP) in Pregnancy

  Exercise for Symphysis Pubis Dysfunction (SPD) + Pelvic Girdle Pain (PGP) in Pregnancy My favorite! The Squat (see exercise No.5) Symphysis pubis Dysfunction (SPD), also referred to as Pelvic Girdle Pain (PGP) describes pain in the joints that make up your pelvis. They include the symphysis pubis joint (SPJ) at the [...]

Pregnancy Pelvic Girdle Pain + Symphysis Pubis Dysfunction | What Does It Mean?

SPD and PGP refer to instability, dysfunction, discomfort or pain n the the pelvic region, specifically the symphysis pubis joint and sacro-iliac joints. You need a copy of Gray's Anatomy just to give a name to your sore joints and back ache once you're pregnant! Confused? You're not alone. A few new clients lately have [...]