Your Questions Answered By a Pelvic Health Physical Therapist

When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals specialize in pelvic and women’s health, from diastasis recti through to pelvic pain, dysfunction, and incontinence. If you’re dealing with [...]

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the great work you’ve been doing and all the sound advice you’ve been giving to women.  It’s great to find [...]

Causes And Risk Factors For Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) In Pregnancy

Causes And Risk Factors For Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) In Pregnancy This is the third instalment on Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP) We already looked at exercises to alleviate SPD and how to minimise discomfort during everyday activity. So now you're hopefully a little more comfortable, [...]

Symphysis Pubis Dysfunction | Pelvic Girdle Pain | Minimising Pain During Everyday Activities

Reducing Pain During Everyday Activity With Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) Part 3 of 3 posts covering SPD / PGP during pregnancy. See all relevant articles here. Previously I posted on Exercises for SPD / PGP, today we are talking about reducing pain and how to live with it. What to do with [...]

Exercise for Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) in Pregnancy

Exercise for Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) in Pregnancy What is SPD? Symphysis pubis Dysfunction (SPD), also referred to as Pelvic Girdle Pain (PGP) describes pain in the joints that make up your pelvis. They include the symphysis pubis joint (SPJ) at the front and/or the sacroiliac joints (SIJ) at the [...]

What Is Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP)?

What Is Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP)? You may be asking yourself what is symphysis pubis dysfunction (SPD) & pelvic girdle pain (PGP)? SPD and PGP refer to instability, dysfunction, discomfort or pain in the pelvic region, specifically the symphysis pubis joint and sacroiliac joints. You need a copy of Gray's [...]