Your Questions Answered By a Pelvic Health Physical Therapist

When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals specialize in pelvic and women’s health, from diastasis recti through to pelvic pain, dysfunction, and incontinence. If you’re dealing with [...]

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the great work you’ve been doing and all the sound advice you’ve been giving to women.  It’s great to find [...]

Symphysis Pubis Dysfunction | Pelvic Girdle Pain | Minimising Pain During Everyday Activities

PART 2 OF 3 POSTS COVERING SPD / PGP DURING PREGNANCY See all relevant articles here. Previously I posted on Exercises for SPD / PGP, today its about living with it! DO: • Be as active as possible within pain limits. Never 'work through' pain, pain is your body sending you a signal that something is wrong. [...]

Exercise for Symphysis Pubis Dysfunction (SPD) + Pelvic Girdle Pain (PGP) in Pregnancy

Exercise for Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) in Pregnancy What is SPD? Symphysis pubis Dysfunction (SPD), also referred to as Pelvic Girdle Pain (PGP) describes pain in the joints that make up your pelvis. They include the symphysis pubis joint (SPJ) at the front and/or the sacroiliac joints (SIJ) at the [...]

Pregnancy Pelvic Girdle Pain + Symphysis Pubis Dysfunction | What Does It Mean?

SPD and PGP refer to instability, dysfunction, discomfort or pain n the the pelvic region, specifically the symphysis pubis joint and sacro-iliac joints. You need a copy of Gray's Anatomy just to give a name to your sore joints and back ache once you're pregnant! Confused? You're not alone. A few new clients lately have [...]