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Post-Birth Recovery

post c section movement

Post C-Section Movement: How to Rebuild Safely

C-Section Scar Pain or Numbness? What’s Really Going On

C-Section pelvic floor rehab

Why You Need Pelvic Floor Rehab, Even After C-Section

postpartum mom sleeping

How to Sleep Comfortably with Postpartum Back Pain

Wendy Powell CEO of MUTU System

I’ve helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System

mum in workout gear with baby

When can I start exercising after giving birth?

lady in athletic leisure wear jumping for joy

UK National Health Service evaluation of MUTU results are in! 🔥

Is it Stress Incontinence or Urge Incontinence? Postpartum Bladder Leaks Explained

Is Bladder Leakage Permanent After Childbirth?

Post-Pregnancy Body Changes: Normal vs. Concerning

three mums looking at a baby smiling

See you later, postpartum self-care. We’re doing relational care now.

pregnant woman lying on green grass on back

Pregnancy’s Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum

Explore by category

Diastasis Recti

Hernia and Prolapse

Medically Approved

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Perimenopause and Menopause

Postpartum Exercise

Stories and Results