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Postpartum Exercise

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Diastasis Recti

Hernia and Prolapse

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Stories and Results

When can I lift weights, plank and run postpartum?

carrying child in good posture

Exercises for Diastasis Recti

Back pain MUTU System

5 exercises for lower back pain after pregnancy

Understanding your body and how to return to exercise postpartum

Pink and Jeanette Jenkins

Get the party started – Pink does MUTU

Here’s how to engage your core properly

improving back pain

Back pain improves with exercises (here’s how)

Vanessa’s recovery story about running with diastasis recti

weight lifting

Can I lift light weights after giving birth?

woman working out

How long until I can try a harder postpartum workout?

exercising with diastasis recti

Crunches, Curl-Ups And Diastasis Recti

Diastasis recti exercises

The 5 Best Diastasis Recti Exercises