About Wendy

Wendy Powell Dip PT, Founder and CEO of MUTU System Wendy is an author, international speaker, award winning entrepreneur, mentor and coach. Certified postpartum specialist, master trainer, and fearless leader for the whole MUTU System team. Fun Wendy Fact: When in Kenya, Wendy kissed a Giraffe. Turns out they have really long tongues. Usually Found: Walking for miles and miles with her little dog Maya

Ordinary Women Doing Extraordinary Things

Sometimes just when you think you’re being pretty awesome, someone bursts your bubble. I call it ‘Eleven-er-reefing’ - ‘I’m going to Tenerife!’ ‘Oh really? I’ve been to Elevenerife’. *slumps* A couple of years ago I was a keen ocean rower when one of my crewmates Linda told me she was going to cross [...]

2020-05-05T17:12:01-07:00By |Blog - All|0 Comments

Postpartum Umbilical Hernia

Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered.  This pressure has built up inside your body and has nowhere to go but outwards and downwards, and so eventually something [...]

Your Post Pregnancy Body – What’s Normal And What Isn’t?

Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What if you're experiencing abdominal pain 6 weeks postpartum? What’s your tummy supposed to look like? Is it normal to [...]