Back Pain
Improving Back Pain With Exercise
We have talked a lot about postpartum back pain and what some of the reasons for this pain could be. For some more immediate relief from your back pain add these mobility exercises into [...]
Back Pain After Pregnancy Exercises
Check out these back pain after pregnancy exercises and start adding them into your weekly routine! Exercise #1: Elevator Lifts You can’t ignore the pelvic floor muscles! It might [...]
Long Term Back Pain after C Section
Many mamas experience short term back pain after c-section but unfortunately some deal with long term back pain after c-section. When not addressed properly back pain will stick around for much longer than you [...]
Improving Back Pain Through Alignment
When you have aches and pains that you just can’t quite get rid of it can be really frustrating, especially when you are a busy mama rockin’ all the things motherhood entails. You just [...]
How I Banished Back Pain After Birth
MUTU Mama Jessica’s story: Back Pain After Birth Our thriving MUTU Mama community is full of the most incredible women. Mothers from different corners of the world, in different seasons of life, with different reasons [...]
5 Things that can stop back pain after pregnancy
Being a mama to a new baby means you have a lot going on, whether you are a first time mama or you’ve been down that road before, the 4th trimester is a time [...]
Back Pain after C Section
Let’s talk about an issue that far too many women face - back pain after c-section. No matter how your birth unfolded and took place, vaginal birth or cesarean birth - you are incredible! [...]
Postpartum Back Pain: The Mamas Guide to Living Pain-Free
If you’ve ever had back pain, you’ll know how much it sucks! 👎🏾 In fact, one of the most cited reasons, by our customers, for seeking out MUTU System in the first place, is [...]