Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of Pelvic Organ Prolapse. Sadly though it is rarely discussed, frequently dismissed as 'just the way it is after you have [...]
Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered. This pressure has built up inside your body and has nowhere to go but outwards and downwards, and so eventually something [...]
Pelvic Organ Prolapse or ‘POP’ is something you really need to get educated about. There’s clearly a lack of guidance and information around this subject judging by the sheer volume of questions I get on a daily basis, and the amount that came flooding in before I recorded this video. As always, I want [...]