Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)

Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of Pelvic Organ Prolapse. Sadly though it is rarely discussed, frequently dismissed as 'just the way it is after you have [...]

Postpartum Umbilical Hernia

Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered.  This pressure has built up inside your body and has nowhere to go but outwards and downwards, and so eventually something [...]

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Women’s Health Physiotherapist at La Femme Physio in Kingston upon Thames, Claire Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the great work you’ve been doing and all the sound advice you’ve been giving to women.  It’s great [...]