Pelvic Organ Prolapse + Why Kegels Aren’t Enough
Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of [...]
Postpartum Umbilical Hernia
Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered. This [...]
Your Post Pregnancy Body – What’s Normal And What Isn’t?
Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? [...]
Pelvic Organ Prolapse – Everything You Wanted To Know [VIDEO BLOG]
Pelvic Organ Prolapse or ‘POP’ is something you really need to get educated about. There’s clearly a lack of guidance and information around this subject judging by the sheer volume of questions I get [...]
Your Pelvic Floor | The Infographic!
You loved our diastasis recti infographic... so we made you one telling you everything you need to know about your undercarriage. Fall in love with your pelvic floor. ❤ We made a diastasis [...]
Women’s Health Physiotherapist Recommends MUTU System
I was delighted this week to be contacted by Women’s Health Physiotherapist at La Femme Physio in Kingston upon Thames, Claire Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have [...]
TVT Surgery No Longer Needed for Post-Baby Stress Incontinence
Sometimes women are recommended TVT surgery for severe pelvic floor weakness or post-baby stress incontinence... And sometimes it turns out they don't need it after all. Meet Lisa, who told me she no longer needs [...]
Don’t Ignore Your Pelvic Floor
We don’t talk about wee leakage much with our girlfriends. It’s not really thought to be a topic of ‘polite conversation’. But we really should, because despite the apparent taboo, 1 in 3 women aged [...]