Hernia & Prolapse2020-12-14T13:07:26-08:00

Hernia & Prolapse

Postpartum Umbilical Hernia

Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered.  This [...]