Right From The Mouths of The MUTU Mamas…
We are super proud of the lovely things that our customers say about us (you can watch videos here or read what the Medics say here) but I figured I’d also simply open up this page for customers to tell you what they think. You know, uncut.
Thank-you so, so much for taking the time to tell us about your experience of MUTU System. We really do appreciate your comments and your time.
Hi wendy
I am suferring DR for last 2years,tried many exercises but in vain.i want to buy your 12week program.how can i get that?
Right here :) https://mutusystem.com/12-w…
Hi Wendy!
I am 8.5 months postpartum and have been back to my pre-pregnancy weight for some time. However I am by no means in shape. I feel flabby everywhere and all I want to do is workout, get a good fatburn, and build muscle. But I suffered low back pain in pregnancy and have had it chronically since my son was born 8.5 months ago. Every time I try to work out like I used to, my back pain flares. It is even worse when sitting. I’ve been to a PT who checked me for diastasis, which she confirmed I do not have and mentioned that my abs healed very nicely. She also confirmed my pelvic floor muscles seemed to be in great shape. I’ve been doing the 3 same, boring, tiny “exercises” she prescribed me but am not feeling results for my back or feeling like I’ll be back to working out anytime in the near future. So I guess my question is – would this program work to get rid of my constant lower back pain even though I do not have diastasis and my pelvic floor is in good shape? Thank you!
Hi Fallon. if you’re experiencing pain then you need to get that assessed initially – I recommend a specialist womens’ health physical therapist – more info here https://mutusystem.com/refe… MuTu System will absolutely address lower back pain in the sense of restoring and strengthening your core, but I can’t diagnose your pain my Lovely… so get that checked out first. Whether or not you have DR, your core is clearly not functioning effectively enough to prevent pain, and something in the movements or techniques you are using are causing that pain – so come back to the foundations with MuTu to get strong again first
Hi Wendy! I have 3 kids, youngest age 5. I have had about a 3 finger DR and look about 3 months pregnant since her birth. I am returning to ballet after a hiatus and feel like it may be making the pooch protrude worse! All the intense core engagement may be working the wrong abs? I am so ready for this to be gone :) Do you reccommmend the focus program or the 12 week? Also not sure if I should stop dance (i would be so bummed!) for the time being. (PS- my husband may do the program with me- his back goes out 3-4x/year due to weak core) Thanks so much!
Hey Elizabeth,
First of all, provided that your doctor is happy for you to do so, I’d recommend you choose 12 week. It’s the whole package and includes the DR safe intensive exercise to raise you heart rate, for overall fitness and also to help you to lose any excess weight should you want to (and by excess, I mean your definition of excess, nobody else’s).
If you feel like your symptoms get worse while doing ballet, the best thing thing to do take a step back for the moment. Certain exercises can make things worse and you’ll be undoing your hard work. The best thing to do is focus solely on safely and effectively strengthening your core, working on your alignment slowly and in the long run you’ll be able to do the exercise you love without worrying about unwanted symptoms.
In the short term it’s frustrating but in the long term it’ll be worth it. MuTu System isn’t about restricting you it’s about getting you to a place where you can do the stuff you love again.
LOVE that your husband wants to be involved! It can totally be beneficial for him too and great that he’s going to support you.
Can’t wait to welcome you on board.
Wendy x
Hi Wendy. I’m interested in buying the program. I would like the whole 12 week program. I’ve read that if you have POP you should instead get the Focus but also that the Focus is a part of the 12 week program. So I guess my first question is if I buy the 12 week program is it easy to tell what I should be doing while I work on my POP? And will I be able to know when I can move onto the other workouts? Will I be missing anything if I buy the 12 week over the Focus? Thanks. I really am looking forward to starting. -Chelly
Hey Chelly. I believe you purchase during my sale! Welcome on board :)
The Core exercise sections (i.e. NOT the intensive workouts) of the 12 Week Program may be beneficial but only with your Doctor’s approval. If you are suffering with hernia, pelvic organ prolapse (POP) or any pelvic or abdominal discomfort or pain, MuTu System Limited expressly recommends you do not start any exercise program without individual medical diagnosis and advice.
We’d also recommend that you discuss referral to a specialist women’s health physical therapist. Find out more here: https://mutusystem.com/refe…
:)
:) xx
I have an umbilical hernia caused by diastasis recti. I am almost 43 and overweight currently trying to lose weight. I’d rather not get surgery for my hernia and my questions are
1. Can I do the Focus Program even though I have a hernia?
2. Have you had clients where their hernia closed up after doing your program and no longer needed surgery?
3. If I do your program, and able to align and strengthen my core, will I be able to start doing regular exercises that include crunches, sit up etc. etc. and able to lift weights without re-herniating myself? Or will I never be able to these?
Thank you,
Jojo
Hi Jojo,
You will need to speak with a specialist women’s health physical therapist in order for them to advise you on the right route for your personal recovery. I am unable to comment on individual medical cases.
No exercise program can or should claim to cure or ‘fix’ a hernia. This condition should be diagnosed and treated according to your medical Doctor’s recommendations.
MuTu System core and breathing exercises, progressed gradually, mindfully and over time, are gentle, restoring and healing. They are likely to be an ideal complement to your Doctor’s recommendations. Intensive or high impact workouts should be avoided completely if you have hernia or prolapse. Only MuTu Focus, or the Core exercise sections (i.e. NOT the intensive workouts) of the 12 Week Program may be beneficial with your Doctor’s approval.
You should of course seek and follow your medical caregiver’s advice regarding diagnosis and options for treatment for these conditions. Severity and necessity of medical intervention vary widely and should be discussed with your doctor.
Hernia, prolapse and diastasis recti are all results of excessive intra-abdominal pressure. This means that your abdominal and pelvic cavity cannot withstand the pressure within, resulting in pushing away, out or down at the weakest points – such as your pelvic floor or the mid-line of your abdominal muscles. By adjusting your alignment to allow your body to support itself more effectively and your muscles to work optimally, along with learning to connect with and engage the deep muscles of your core and pelvic floor… you can enable your core to become stronger and more stable. Read more on Hernia here: https://mutusystem.com/mutu…
If you suspect you have a hernia please see your Doctor before commencing any exercise program. You may be referred to a specialist physiotherapist. More information on how to find a specialist Physical Therapist near you here: https://mutusystem.com/refe…
The MuTu System Focus Program is likely to be safe for you, but should be conducted only with your health care provider’s knowledge and blessing.
Hi! I am into week 3 of my 12-week program and I am really enjoying it so far! I especially love that I could download the videos and have them with me when I travel!
Having said that, I just would like to throw a word of caution to other Canadians. I had customs charges to the tune of $60-something Canadian on my equipment package. I’m quite sure I could have purchased it much cheaper from my physiotherapist. The cost of the equipment was worth the convenience but the added unexpected cost really put it over the top – I feel guilty about this purchase now.
Also, the equipment showed up really filthy! I took photos of it (in case, Wendy, you use a third party distributor and would like to see them)…it actually was dirty enough that it left dirt and residue all over my counters after I unpacked it. Just a heads up!
I tried fixing my DR on my own for 2.5 years. I paid $75 for a PT appointment. They wanted to see me at least 2 times a week at their facility with a new born. Unrealistic for me.
I tried incorporating the PT exercises, and other exercises I found on websites, into my exercise routine. Results varied. None were lasting.
I was sold on MuTu when I watched a reviewer who noted MuTu was a whole system program (not just abs) with tools to take you through life (not just a few weeks).
MuTu is totally doable. Wendy is clear and honest and human. I think a big reason I stuck with the program was Wendy telling me it was ok to make mistakes.
I am satisfied with my results and excited to see how long I can incorporate my new knowledge for lasting results!
I would definitely recommend MuTu.
Thanks so much for your wonderful comments Becky! :) xxx
MuTu is my favorite post partum program out there because of its low intensity. However, I have an ACL injury and all the squats are hard for me to do. Is there an alternate exercise/squat I can do?
Hi Brittany.
When you squat are you knees over your heels? You don’t want them to be pushing forward over your feet.
You could try squatting onto a chair so you don’t go so low but my advice would always be to NEVER work through pain and always skip an exercise if it’s causing your discomfort and seek advice from your doctor.
:) x
Hi, I am from Sri Lanka and our diet here is different (rice & curry!). Does your program include a diet, and is it alright if I modify it to the Sri Lankan palette?
Another Q: I am 9 months post par-tum, 5ft tall, weighing 81kg. I was petite prior to pregnancy, and I think my excessive weight (along with swing / rocking baby) is taking a big toll on my knees… they ache, feel weak and wobbly most of the time. Is it safe for me to be using your high intensity workout? Pls advise. Thanks
Hi,
Thanks so much for your comment. The MuTu Food element of the program isn’t a strict diet plan it simply gives you the tools to make healthier choices and tells you which kind of foods are going to help aid your recovery and offer you more nutritional value.
There’s no strict rules, we just advise you keep your food as clean as possible and do not eat processed foods.
:)
Hey Betsy,
I have replied to your previous message too. The MuTu Food elements are included in the 12 week program. It’s not a strict diet plan as such, more guidelines to help you to make healthier choices and pick the right food that’s going to help your body to heal. It sounds like you already have a good handle on nutrition :)
x
Hello,
I have three children and my youngest is 4 years old. I play tennis and have done crossfit for almost 3 years now. When I first started crossfit I saw significant changes and felt great. Most recently, however, I feel like I have more tummy bulge. My oldest (who is 9) asked me the other day if I was having another baby…:( I have about a 2 finger separation and my fingers go in some, but not too terribly deep. I’m lacking the body confidence because I feel like I look 4 months and constantly feeling like I have to “suck in.” Which program would you advise I start and would I see results with your programs? Thank you!
I should add, I eat healthy. My husband and I have done the Whole30 program a couple of times and try to incorporate Whole30 meals into every meal the best we can.
Hey Betsy!
Thanks for your message. It’s great to hear from you. If you’re considering a MuTu System program, I’d definitely recommend the 12 Week Program. This includes the core strengthening exercises to do each day as well as the intensive workouts for overall fitness and weight loss. These are specifically designed to be safe for women with DR. The problem with high impact exercise, like weightlifting, Crossfit, running etc, is that if you have a weak or compromised core, it can make things worse instead of better. Which, I totally get, is very frustrating when you’re working hard to keep fit and healthy.
So, my advice would be, take a look at this article I wrote on Crossfit postpartum: https://mutusystem.com/mutu…
Get to know the signs and symptoms you need to look out for to know when a particular exercise it not great for you right now. Take a step back from high impact exercise and focus on really rebuilding the strength you need in your core, for every day movement, and eventually so you can do the sports and exercises you love without symptoms.
I hope that helps.
Best wishes xx
Excellent thank you! I’m not having any of those symptoms so I’ll carry on but I’ll take it easy. I think it’s been a one off strain when I’ve not been focused or maybe while lifting one of my kids, I often forget then. I’ll do these core exercises for life now I definitely noticed an improvement in the first 8 weeks, I just need to remember my core in everything I do x
Hi, Im at week 8 of the core workouts and although I purchased the full programme I really want to be weight training and building muscle rather than doing the intensive workouts. Are relatively heavy deadlifts and squats OK if my core is properly engaged? I can’t help feeling impatient about this. My tummy did flatten but then I stupidly did some leg raises and the next day it felt bulgy again but the gap is still the same 2 finger width. Not sure how much of a problem that is, do I need to start all over? I do feel I can engage my core without bulging despite how it looks relaxed.
Hey Lisa.
I totally get that you want to be back doing what you love. This is a slow game this recovery malarky but definitely worth it in the long run. I want you to take a quick look at this page here: https://mutusystem.com/mutu…
There’s a list of symptoms that if you get during or after doing a certain exercise or lift, you should absolutely stop doing until you’ve regained the proper strength required in your core.
Having a fully functioning and strong core is the most important foundation we need to build before doing more intense exercises or lifts. Sometimes this can take longer than just 12 weeks to get you to that point. Keep going with the core exercises. We never stop these because they enable us to do every day movement properly without hurting or injuring ourselves and it allows us to do the exercise we love.
I hope that helps x
Hi Wendy, I have a 4 1/2-year-old and a two-year-old. I am an extremely active person. Just 10 months after having our second baby I had already trained for and raced at the Houston marathon, and successfully qualified for the Boston Marathon. Just a month after that I did the longest race I have ever done in my life so far, I ran a 39 mile all trail race which I somehow won first overall. And just two weeks later I did my second 50 K, and again just did fantastic, recorded a personal best five hour 50K, and got second overall female. After that I had created a serious issue due to my most likely natural pronounced anterior pelvic tilt that I’ve always had, and the fact that the races I love doing the most are incredibly repetitive. So if my movement quality is not perfect, I can see why this has happened. So I had to stop because I ended up developing severe sciatica symptoms on my left side and it became completely debilitating. I became truly nonfunctional, it was wild. At some point soon after, I got connected with a professional running coach who I ended up paying to do a complete gait analysis on me, which was definitely interesting and helpful. I ended up better understanding what core and hip stability really means and how incredibly important it is for someone like myself and anyone in the world– but key for me undoubtedly, something I absolutely was not giving enough attention to. I did genuinely think that I had already healed the diastasis recti that I did figure out on my own that I had, before continuing with my training for the Houston marathon (I had legitimately stopped running for 4 weeks to heal it, avoided the frontloading exercises which I was definitely doing to excess even in my yoga, and specifically focused on the diastasis recti exercises that any of us can find on YouTube or in PDFs on Google), but after spending time with an extremely credible source, more of a naturalistic kind of doctor just nine days ago, I just got confirmation that for sure I still have it, and that most likely it’s why I’m dealing with the confusion that continues to baffle me, which is despite my consistent efforts in both athletic and nutritional areas, this lower belly continues to go out, especially at night. I feel like it is killing my spirit. I have a very detailed training plan that I’ve attempted to edit the best I possibly can in order to make it safe, and I’ve specifically included a strong focus the next three months on healing this thing, but after a week and a half so far of this new focus, it is still terrible. I don’t want to get the news that I need to stop running entirely, biking entirely, lifting entirely, but if it is the only way in the world for me to heal this thing, and someone can give me examples on how this is really possible, then I will do it. If there is a way for me to be able to run as easy as I am, and even include strides as I am, lift weights as I am, and still be able to heal this ab separation, then I will be a lot happier. Then again what will make me most happy is if I can have my body back the way that I know it needs to be. I don’t feel like I am myself right now and nothing I’m doing to help it is working. Again I have a very detailed training plan that I would love to share with someone who wants to help me and truly believe they can wants to help me and truly believe they can’t help me. I feel like whatever healing plan or strategy I’m going to be on, is going to be a customized one. My Apri I feel like whatever healing plan or strategy I’m going to be on, is going to be a customized one. My email is [email protected]
I look so forward to hearing from you…
Hi! My youngest is 2. I’ve had 3 c sections and after the last one I cannot seem to get my core strengthened at all. I still have about a 2 finger separation and everything feels loose and mushy :) I workout 2x per week doing a HIIT workout and I run. I also have a nutrition program I follow. Would the “focus” program be ok for me?
Hey Rebecca,
If you enjoy cardio and want to include exercise to help you keep fit and lose any weight, I’d suggest the 12 week program. This includes the same exercises as Focus but also the Intensive phases that are DR safe. The problem with some high impact exercise is that they can actually make things worse if you have a weak or compromised core. If you choose Focus you will not get the DR safe exercises for fitness and weight loss.
I hope that helps :) x
Hi Wendy. I am in week3 of 12-week program. I am breastfeeding now. I really like intensive workouts. It makes me feel energetic and full for a longer time after each meal. What surprised me is I am losing weight! But, my milk supply decrease if I did intensive workout. Maybe my body doesn’t have enough energy to generate milk if I did intensive workout which cost me too much energy? Eat more? Or I won’t start until I finish breastfeeding? Do you have any advice?
Hey Rebecca,
Milk supply is more important than intensive workouts… Make sure you’re eating adequate good food for the demands you’re asking of your body, Plus hydration (lots) and please do talk to your midwife ASAP re milk supply + recommendations. :)
Hi. My “baby” is 10 years old, and I’ve had a “baby pooch” all my life, made worse by carrying four kids. My muscle separation is deep and all the way from my ribs to my pelvic bone, about a fingers width. I need help, because I’m having more and more trouble with leaking, and back pain. I’ve been doing abdominal exercises like crunches (gasp) that I didn’t know wouldn’t help. Can your program help me, or is the damage too extensive?
Hey Daisy Dee,
It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help. Providing that your doctor is happy for you to embark on this exercise program, there’s no reason why you can’t start. :)
Hi. I can’t work out which program to go for. I’m recently under physio with DR and weak pelvic floor after third baby, 13 weeks old. I know I can’t run or do
High impact and even walking with her in a sling in causing issues. The physio said no exercise at the mo… but I don’t feel like her ‘kegels’ are working. I’m a personal trainer and need to fix myself asap. What do you recommend? Does the 12 weeks program include the same focus program? Thank you.
Hey Bels. Thanks for your message. The 12 week program includes the gentle core exercises that feature in the Focus program as well as more intensive DR safe workouts for overall fitness and fat loss. If you think you’re likely to want something to get the heart pumping when you do get the all clear to exercise in the future, go for 12 week and just stick to the core phases for now. Providing your doctor is happy for you to do so.
:) xx
Hi Wendy! Thanks so much for your reply. I think I will do the 12 week program, because I could use some general exercises and overall fitness, along with helping my core. I’m looking forward to getting it!
I just heard about your program and I think I’m ready to join. I’m nine months post-partum and have a slight DR that I have done nothing about as of yet. I was thinking about doing MuTu Focus but am wondering if that system is enough to get the results I’m looking for. I don’t need healthy eating advice particularly nor do I need to lose weight. I’m certainly not oppposed to working out and doing other exercises aside from my core, but my main question is will the regular 12 week program incorporate enough core stuff to help my DR or do I need the Focus program for that? Thanks for your feedback!
Hey Kristin! Thanks for your message. The Focus program exercises are included in the 12 week program so go for that one if you would like DR safe exercises that get your heart rate up and help with overall fitness. If you just want the gentle core exercises that focus on strengthening your pelvic floor and core, choose Focus but this won’t include the DR safe high intensity exercises if you do want to work on your fitness too. Can’t wait to welcome you on board! xxx
Hey Laura, Thanks so much for your wonderful comments! Your results are awesome, Mama! Well done. Would you be happy for us to use your photo on social media and the website? Well done again!
Hey Jaidee, It’s great to hear how positive you are about taking your recovery into your own hands. Listening to your own body and knowing what’s right and wrong for you is a great place to begin. :)
Hello, I spin 3-4 times a week and try and do TRX and /or yoga once a week as well. I also eat pretty healthy naturally. Is the focus the best program for me?
Hey Veronia, If you’d just like to core strengthening elements of the program go for Focus, however if you’d like DR safe exercises for overall fitness and weight loss, choose 12 week. Some exercises can actually make your DR worse if your core isn’t strong enough to cope with them, if you choose the full program, the exercises incorporated are designed specifically for postpartum women. :)
ok great ,, you know, ive been weight training and a gym person for years,,,, ive had so many different ‘reasons’ from so many people its gotten worse the last few years- and i never knew what the heck was going on i had one trainer years ago who basically had me rework my abs by breathing, etc,,, she said ‘no crunches necessary’ but that all got tossed aside over the years i actually just fired my trainer today at my gym, because he was totally making things worse for me- i will be signing up asap because i know that this is the answer, and hey, i can train myself better than my trainer:) thank you for your response,, very happy to get back on track!
my kids are – well no kids anymore as much as i used to weight train, yes i always had a hardened abdominal wall, popping out, which has gotten progressively worse over the years besides bloating etc, which i have dealt with, i HAVE had that triangle push up while doing ab work nothing else is making sense, and i am pretty darned certain i found the reason for this so- does this method work if one has had this problem for over a decade?
thanks
Hi there Jaidee, Thanks for your comment. It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help.
There will be certain exercise that can make your problem worse, i.e. heavy weight training, high impact exercise. MuTu System gives you safe exercise to help restore your core and increase your fitness too. :)
I have loved my mutu experience! I have been at it for almost the whole 12 weeks. My core feels so strong. Honestly I wasn’t sure what kind of shape I would be in after having my third. My baby is now six months and I am back into my prepregnancy pants again, which is always a wonderful feeling! Thanks Wendy for all the encouragement and the workouts and for helping me feel so strong! I love when my muscles feel strong all day long. Even unloading the dishwasher reminds me that I am strong:)
Hey Cailyn! Thank you for your wonderful comments! I’m so thrilled to hear how good you feel. If you took before and after photos, we’d love to see! Feel free to email them to us on [email protected] WELL DONE! xx
Hi Wendy,
I had my first baby 4 months ago. I don’t have DR but wondered if this would still benefit me. I just started back to workouts (before pregnancy I did 5-6 days of weight lifting with 2-3 days HIIt and some yoga and aim to get there again), but I had a very slow recovery. My core isn’t as strong as it was before but doesn’t feel awful. I feel like if im starting from scratch again I may as well incorporate this so I have a solid foundation. Do you agree or is this aimed mostly for DR?
Hey Ashley. Absolutely, the program will definitely help you build the foundations again in a safe and effective way. A strong core is vital for everyday movement and especially for the exercises you mention above. If you embark on those with a compromised core you could end up causing damage and causing injury. I hope that helps and congratulations on your first baby! xx
I brought this programme before Christmas and started, the excersises are simple, doable and enjoyable. I had some trouble with sore knees in my third week which worries me but by looking at the FAQ and links to Katy Bowman’s site I was able to work out what I was doing wrong (my knees were turning in). I then had a hysterectomy since then so stopped for a while. I feel that even the few weeks I did set me up in a better place for my opp. Wendy and her team have been really supportive and knowledgeable throughout all my issues.
Thanks for your wonderful comments Anna! We’re delighted to hear you’ve found the program to be helpful and we’re sending you lots of healing hugs after your op. xx
I was very pleasantly surprised by how easy it is to stick to the program on a daily basis. Just turn on the TV or Netflix once the kids are in bed, and take those 15′ for yourself. Most of the equipment I used belong to our little one: squeeze his bunny between my knees, roll his ball, etc. I also started walking 20-30′ every day, thanks to Wendy’s motivation.
Thanks Olga!
Hi! I finished the 12-week program a few months ago with AMAZING results! I love MuTu!!! Since I finished I’ve kept up walking and doing the core exercises, but haven’t really been sure how often I need to do them to maintain. What would be recommended?
Hey Suzanne, Walk every day and try to incorporate the core exercises into your regular exercise regime continuing to do core strengthening exercises as frequently as you can. Congrats on finishing the program!
Years ago I walked more and ate cleaner. I let that go more over the years after having kids and have seen a build up of aches and pains that I didn’t even know weren’t normal. After 3 c-sections and years of “unawareness” of how I moved and slouched etc was affecting my body, I had become less functional. I had pain in my back especially and kn