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C-Section

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Diastasis Recti

Hernia and Prolapse

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Postpartum Exercise

Stories and Results

c-section and mental health

C-sections and Mental Health: 5 Tips for Mental Well-Being After Caesarean Birth

Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects

Ashley’s story about c-section recovery

surgery

Here’s how to safely exercise after c-section

Here’s how to heal your pelvic floor and core after pregnancy

Here’s everything you need to know about c-section recovery

back pain

Suffering from back pain after c-section? Read this

exercise after c-section

Post c-section exercise plan

Finding the right postpartum exercise program for you (one you’ll stick to)

Medically-proven results – why and how MUTU System works

birth experience

Feeling shame, guilt or failure after birth? You’re not alone.

Having long-term back pain postpartum? Here’s what you can do