MUTU Evidence. Proven Clinical Benefits of the most medically trusted diastasis and pelvic floor program

“Since 1999, I’ve worked with women dealing with diastasis recti. One of the responsibilities of my first job was to teach an abdominal/core class. I realized that the majority of the women in the class had diastasis recti and didn’t even know it. They showed up specifically to “flatten the tummy” and complained of a “pooch that never went away”. They had been doing all of the wrong exercises for years after having their children. I wondered how many other women out there were dealing with the same thing, but didn’t have access to the right exercise and lifestyle information. Wendy Powell has come up with a way to reach many women all over the world! It’s wonderful to see that she has put together such a comprehensive MUTU System for women that’s accessible at all times. I endorse this program and am starting to implement it into my private practice for my women’s health physical therapy patients and fitness clients.”

“I was initially introduced to MUTU System by one of my patients, a fitness instructor and mom of 3 who used MUTU after her last pregnancy. She started the system immediately after delivery and found significant improvement in her posture, comfort, and core strength after several months of dedicated practice. After she told me about her experience, I reviewed Wendy’s system myself and was immediately drawn to her focus on the mind-body connection and the way she helps moms “get to know” their core again. I see moms in my plastic surgery practice all the time who are just a few months out from delivery and looking to make their pregnant-appearing belly go down. I always recommend that they start with non-surgical treatment before considering surgery, and Wendy’s MUTU System is my go-to recommendation. If a woman still has significant muscle separation and a bulging belly after completing her core strengthening, then we start to consider surgery. Even when I am planning to surgically repair a woman’s diastasis, I still find value in having them do the program as a precursor to surgery. When a woman comes in for surgery with a healthy body and strong core, she recovers faster and better from the actual procedure! MUTU System can be a great adjunct to a tummy tuck and surgical diastasis repair.”

“Wendy Powell’s MUTU System is an expertly designed program that helps women to safely recover their fitness after having a baby. This program is the key to recovering your post-baby body healthfully and with the support of trained professionals without spending a lot of money or having to go to the gym. This program makes it simple!”

“MUTU system is an amazing, step-by-step, detailed program for prenatal and post-partum care. Every mom to be, new and experienced mom should follow this routine to gain a better understanding of the body and a strong and stable core.”

“I am a pelvic floor physical therapist and treat many women who are pregnant as well as post partum. One thing that I always remind myself and other patients is that “Once post partum, always post partum.” As a pelvic floor physical therapist, we see many women with residual bladder, bowel, sexual, pelvic pain issues that have accumulated over time since having kids. They think these issues came from nowhere but often it was a result of weakness or tension in muscles that were left untreated for so long. Often many moms are so good about taking care of their family and taking care of themselves is left last on the list. I absolutely love the MUTU system and its empowering message to women. I appreciate that they tell women it is never too late to start exercising and returning to a more healthy lifestyle and regaining your body. I like that MUTU doesn’t emphasize a goal of getting 6 pack abs but rather just learning to love your body again. I am 5 months post partum and knew from my line of work the importance of taking things easy and exercising to intensities at a graduated pace. MUTU is very good about taking things nice and slow and perfecting form rather than a lot of high intensity exercises in the beginning. It goes through exercises in a pace and quality that I give my post partum patients. I love that it also stresses the importance of safety and making modifications for those with a diastasis recti or prolapse. It also is a whole body system and discusses the importance of posture, body alignment, stress, and diet. Also, Wendy Powell’s soothing voice, relaxing music, and high quality videos is a plus!”

“I am a pelvic floor physical therapist and one of my favorite things about my job is empowering women and guiding them through the postpartum experience so that they can feel confident in themselves and their ability to move and exercise. I believe that the postpartum stage (no matter where you are in it) is a vulnerable time for women and a lot of people do not realize that they do not have to settle for urinary leakage, pelvic heaviness, pelvic pain or diastasis recti. Wendy Powell’s MUTU System gives women the ability to take charge of their bodies. It validates their feelings of frustration with their current abilities and gives them hope for change, and that hope and empowerment is one of my favorite parts of the program. As I went through the MUTU program, I found that it really checked all the boxes that you would want for an exercise program. It is most importantly safe. MUTU has clear explanations of modifications to make if a woman has pelvic prolapse, is pregnant, or has pain. The focus of MUTU is not just squeeze, squeeze, squeeze the pelvic floor/abdomen, but also focuses on relaxing the pelvic floor which is an important component of then being able to squeeze and strengthen the core and avoiding pelvic pain. The program also addresses posture, biomechanics and diet which are often times over looked, but an important part of treating the whole body! Lastly, the design is simple and easy to use and a good complement to physical therapy”

“I am a huge fan and advocate of MUTU System for all mummies, regardless of when they gave birth. Wendy Powell has provided an accessible and much needed service in the fitness sector for postpartum women. The MUTU System covers fundamentals such as posture, breathing, core stability and functional movement with a holistic twist incorporating nutrition and lifestyle advice. The best part is MUTU System is so affordable for women and a great adjunct to physiotherapy. I highly recommend every mummy invest in MUTU System to learn more about their bodies and how to keep their bodies strong and healthy after birth.”