Improving Back Pain With Exercise

We have talked a lot about postpartum back pain and what some of the reasons for this pain could be. For some more immediate relief from your back pain add these mobility exercises into your routine to help relieve tension and improve back pain through exercise. Shoulder [...]

2021-02-13T12:01:39-08:00By |Back Pain|0 Comments

Back Pain After Pregnancy Exercises

Check out these back pain after pregnancy exercises and start adding them into your weekly routine! Exercise #1: Elevator Lifts You can’t ignore the pelvic floor muscles! It might not seem like your back and pelvic floor are connected but they absolutely are! Reconnect to your pelvic floor with [...]

2021-02-13T11:58:54-08:00By |Back Pain|0 Comments

Long Term Back Pain after C Section

Many mamas experience short term back pain after c-section but unfortunately some deal with long term back pain after c-section. When not addressed properly back pain will stick around for much longer than you want (or should have!) to deal with 👎🏾 Long term reasons why your back hurts [...]

2021-02-13T11:55:51-08:00By |Back Pain|0 Comments

C-section recovery

So you had your baby by C-Section. You might be wondering what exactly happened in there and what you need to know for your C-Section recovery.  Just because lots (that's millions) of women have C-Sections, that doesn't mean it's not major surgery. Don't underestimate the physiological trauma your body has undergone, and don't let [...]

2021-01-27T10:06:22-08:00By |Blog - All, C-Section|0 Comments

Diastasis Recti Recovery

Diastasis Recti (aka DR) … is probably something you have come across before. Maybe it was on Pinterest as you were searching for postpartum workouts, or from a personal trainer on social media, possibly your friend brought it up at your last playgroup, or maybe your doctor mentioned it to you. Was what you [...]

2021-02-13T13:24:22-08:00By |Blog - All|0 Comments

Does MUTU System Actually Work?

You’re searching for answers to your postpartum symptoms and you’ve come across MUTU System, you’ve seen what we do, but Does MUTU System Actually work? We’ve been helping women to rediscover and feel good in their bodies for over 10 years. We were the first online postpartum program and are the only medically recommended [...]