wendy’s recent blog posts
Finding Time to Exercise After Having a Baby
Finding time to exercise after having a baby is hard, so really effective postnatal exercise needs to be very efficient. It needs to give the biggest results in the shortest amount of time! Trips to the gym involving travel, bag packing & an hour's 'same old routine' workout simply don't happen for most of us, & so exercise doesn't happen... again. Us mums have many excuses not to … [Read More...]
Mummy Blogger Wins MuTu Mama Fit Kit!
Owing to her prolific tweeting & efforts at MuTu Mama gorgeousness... Mummy Blogger Mummy's Little Monkey has been chosen as the lucky winner of an entire set of MuTu Fit Kit! A big bouncy ball, resistance band, cute little pink intervals timer and a lovely yoga mat are all winging their way to her in the next few days! Let us know how you get on Jax! We want to see pictures of you … [Read More...]
What I Eat & What I Don’t
Is MuTu Food A Diet? What are the rules? Will it help you lose weight? What foods should you eat & what should you avoid if you want lose weight & get healthy? Clients often ask me 'Well what do YOU eat?', & "What does MuTu Food mean?": It means clean, fresh, real food for the whole family. Low in sugar & refined carbs, high in fresh vegetables, whole grains (varied – so not … [Read More...]
How To Start Dropping the Pounds BEFORE New Year!
You want to lose your baby weight in the New Year (even if we're not really blaming the baby so much as the chocolate...) You want to lose fat, drop pounds, get fit, tone up & eat healthy food... in the New Year. You're going to do all that stuff, but next week, because it's not the New Year yet is it? And there's all that lovely sweet, chocolate-y, baked comfort food sitting around & … [Read More...]
Flatten Your Stomach & Find Your Body Confidence in 2012!
There’s a great saying ‘If you always do what you’ve always done, you’ll always get what you always got’. So if you’ve greeted every New Year for as long as you can remember with a hangover, a ‘Detox plan’ that lasts less than 2 weeks or an expensive gym membership that is used for one month only ... Time to do something different! Go to this page Click 'Add To Cart' on … [Read More...]
33% Discount Code! Only Valid Until Christmas Eve…
The MuTu System Christmas Offer... is only valid until Santa comes down your chimney, so in a nutshell, here it is: Go to this page Decide whether you prefer UK English or US English (i.e. are you a 'mum' or a 'mom' & do you push a trolley or a cart around the supermarket...) Click 'Add To Cart' Enter discount code: seasonofgorgeousness or seasonofgorgeousnessUS And get a full … [Read More...]
MuTu® System and Thinking Slimmer… We’ve Got You Covered!
AS a special gift for you all I've teamed up with my friend Sandra at Thinking Slimmer to bring you a fabulous ‘Keep The Pounds Off Over Xmas' Slimpod download worth £29.99. It will mean you can eat, drink and be merry this Christmas without having to worry about your waistline! Slimpods are special voice recordings which use a unique hypnosis method to retune the mind to eat less. You … [Read More...]
“Can the MuTu System Exercise Program Heal A Diastasis?”
I am so often asked: "Can the MuTu® System Program Heal A Diastasis?" ... I thought I'd answer it here as well as personally to the many enquiries I get about Diastasis Recti, or a separation of the abdominal muscles after pregnancy. There are 4 phases of core exercises in MuTu® System, depending on your current diastasis gap, abdominal tone and strength. The very first week’s video shows … [Read More...]
Exercise After C-Section
Exercise after c-section: What got cut? What does it mean for the strength & the look of your tummy? What exercises will help & how soon can you start? Blogger Karin at CafeBebe just had her second baby by c-section in the UK, & she tweeted me from the hospital (gotta love modern technology!) to ask me what she could be doing to help her recovery. Huge congratulations Karin & I … [Read More...]
The Most-Used Excuses Not To Exercise Or Eat Well, and How To Get Past Them
A couple of days ago on the MuTu Sytem Facebook page I asked what was holding you back from getting where you want to be in terms of the health & fitness. Answers ranged from breastfeeding demands, to aching muscles from yesterdays workout (liking that one), being tempted by wine or just trying to juggle too many things. These perfectly valid reasons excuses not to look after ourselves are … [Read More...]
Abdominal Exercises on the Ball for a Flatter Tummy (Plus Video!)
Home Exercise Equipment Guide No. 3: Gym Ball Gym Ball, Balance Ball, Stability Ball, Fit Ball, Swiss Ball, Pilates Ball, even Birthing Ball... they all mean the same thing - a big bouncy ball with a thousand uses to help flatten your mummy tummy! You may have one already, quite possibly un-used & un-loved, bought on a whim to 'use in labour' or 'to do tummy exercises, but I'm not quite … [Read More...]
Motivation To Exercise & Body Confidence: For The Days When It’s Just Not There
"My motivation, my body confidence & my Mojo just isn't there today :( Help!" Inspired after a 'pick me up' talk with a client today who has just started the MuTu System programme: Some days we feel totally motivated & positive & focused on what we want. Fitness, health, high self esteem & body confidence. Yes please! Count me in for some of that! But we all have days when … [Read More...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
