Postnatal Fitness and Diastasis Recti | Louise’s Story

Mom of 1, Louise, shares her postnatal fitness and diastasis recti story with us.  I am 32 years old and I was a boot camp instructor and fitness enthusiast before becoming pregnant.  I just didn't understand or anticipate how diastasis recti and core weakening through pregnancy would impact me. I naively thought I wouldn't [...]

Markea’s MUTU Journey

Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her own postpartum health [...]

Your Post Pregnancy Body – What’s Normal And What Isn’t?

Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What if you're experiencing abdominal pain 6 weeks postpartum? What’s your tummy supposed to look like? Is it normal to [...]

Can you heal diastasis recti years later? Let’s talk about why it’s never too late to start healing your DR.

I have lost count of the number of messages I’ve received from mothers asking one variation or another of the question "can you heal diastasis recti years later?" Mothers thinking and worrying they are totally a lost cause because they had their babies longer than 5 years ago and haven’t found the time to think [...]