Top 5 Diastasis Recti Exercises

  Exercising postpartum can feel overwhelming for a whole host of reasons, it might be time constraints, insecurity in your body, lack of energy (late nights, midnight wake-ups, early mornings...we’ve been there, we completely get it!), the list could go on! One reason that might be on that list is diastasis recti (DR) and what diastasis [...]

2020-10-08T02:34:29-07:00By |Diastasis Recti|0 Comments

Can you heal diastasis recti years later? Let’s talk about why it’s never too late to start healing your DR.

I have lost count of the number of messages I’ve received from mothers asking one variation or another of the question "can you heal diastasis recti years later?" Mothers thinking and worrying they are totally a lost cause because they had their babies longer than 5 years ago and haven’t found the time to think [...]

The Gap Isn’t The Problem – The Lack Of Function Is. Why Closing a Diastasis Recti May Not Be The Answer

The MUTU System program is endorsed by Women's Health Physical Therapists and Physiotherapists worldwide. It is grounded in a whole-body approach to alignment and foundation core connection for natural activation. MUTU System has never advocated the use of a splint or binder to 'pull' a compromised core or diastasis recti back into place or to [...]