Diastasis Recti During Pregnancy

Most have heard about diastasis recti and how it can cause a host of issues postpartum. This often leads to the misconception that diastasis recti during pregnancy is also bad and something that should be avoided completely. Diastasis recti is actually a completely normal part of pregnancy. As your abdomen grows, the muscles, skin [...]

Top 5 Diastasis Recti Exercises

Exercising postpartum can feel overwhelming for a whole host of reasons, it might be time constraints, insecurity in your body, lack of energy (late nights, midnight wake-ups, early mornings...we’ve been there, we completely get it!), the list could go on! One reason that might be on that list is diastasis recti (DR) and what diastasis recti [...]

2021-02-13T13:22:56-08:00By |Diastasis Recti|1 Comment