Fit for Royalty – A Royal MUTU Mama

Last week I got a message ‘OMG!! MUTU System name checked by Kate Middleton!! Huge congratulations!’. My heart skipped a beat, I clicked and skim-read… blah blah, dresses, (‘ooh cap sleeves’), blah, the merits of various shades of brown hair, blah, the rules of eyeliner, blah… then:  “Kate is also said to like the MUTU [...]

MUTU Manifesto for 2018!

It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t keep for  longer than a few weeks into January…. Bring on the new year’s resolutions a.k.a flimsy promises you make [...]

2020-05-05T18:34:42-07:00By |Postpartum Exercise|0 Comments

Building Bridges With Your Postpartum Body

It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you is sore and things feel alien and weird. If you’ve taken the mirror down there, then things sure as hell [...]

2020-05-05T18:38:25-07:00By |Postpartum Exercise|0 Comments

Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and in control of how your body looks, works and feels. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you [...]

2020-05-05T18:41:21-07:00By |Postpartum Exercise|0 Comments