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Postpartum Exercise

When can I lift weights, plank and run postpartum?

Back pain MUTU System

The 14 best postpartum back pain exercises: Regain comfort and relieve lower back pain after pregnancy

Pink and Jeanette Jenkins

Get the party started – Pink does MUTU

Here’s how to engage your core properly

Vanessa’s recovery story about running with diastasis recti

tattoed woman with weights rested across shoulders

Can I lift light weights after giving birth?

woman doing an intense workout with heavy ropes

How long until I can try a harder postpartum workout?

exercising with diastasis recti

Crunches, Curl-Ups And Diastasis Recti

mum stretching to touch her toes with daughter

Top 5 Best Diastasis Recti Exercises

exercise after c-section

4 Postpartum Exercises for C-Section Recovery

Everything you need to know about running postpartum

woman doing a plank whilst child sits on sofa

Let’s talk about planks postpartum – are they safe to do?

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Diastasis Recti

Hernia and Prolapse

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Stories and Results